Pork Friters, Fry Shaped

Spam

Total Energy

300

kcal

18.98

% from carbs

10.85

% from protein

70.17

% from fats

In 84 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

14g

5.1%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

0.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Friters, Fry Shaped

A typical serving 3 oz of Pork Friters, Fry Shaped (84 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Friters, Fry Shaped depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Pork Friters, Fry Shaped contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Friters, Fry Shaped depends on the ingredients exists in it. On average, 3 oz of Pork Friters, Fry Shaped (about 84 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 14 grams of carbohydrates.

Pork Friters, Fry Shaped contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 oz Pork Friters, Fry Shaped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.