Kerala Style Pork Fry

Main, Rich

34.63

% from protein

6.93

% from carbs

6.93

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 100 mg
33.3%

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 3 g

Protein 40 g
80%

Water 100 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 25 UG

Folic acid 5 UG

Calcium 70 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 2 g

Glucose 1 g

Kerala Style Pork Fry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Pork Fry?

A typical serving 1 Serving (250 grams) of Kerala Style Pork Fry contains approximately 500 calories.

You can check the exact calorie content by logging Kerala Style Pork Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Pork Fry have?

The amount of fat in Kerala Style Pork Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kerala Style Pork Fry contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Pork Fry have?

The protein content in Kerala Style Pork Fry depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Kerala Style Pork Fry contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Pork Fry, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Pork Fry have?

On average, 1 Serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Pork Fry.

How Much carbohydrates (carbs) is in Kerala Style Pork Fry?

The amount of carbohydrates (carbs) in Kerala Style Pork Fry depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Pork Fry.

How Much Fiber is in Kerala Style Pork Fry?

Kerala Style Pork Fry contains approximately 2 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Pork Fry for healthier you!

What vitamins and minerals are in a Kerala Style Pork Fry?

Vitamins in Kerala Style Pork Fry:

  • Vitamin C:Kerala Style Pork Fry has 3 mg of Vitamin C.

Kerala Style Pork Fry contains following minerals:

  • Kerala Style Pork Fry has 70mg of Calcium.
  • Kerala Style Pork Fry has 350mg of Sodium, Na.
  • Kerala Style Pork Fry has 300mg of Potassium, K.
  • Kerala Style Pork Fry has 3mg of Iron.

General

Does Kerala Style Pork Fry contain caffeine?

Kerala Style Pork Fry does not contain any caffeine.

Does Kerala Style Pork Fry contain alcohol?

Kerala Style Pork Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Pork Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Pork Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Pork Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Pork Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Pork Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Pork Fry for free?

Yes! Since Kerala Style Pork Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Pork Fry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Pork Fry and adds it to your daily hydration log. Simply log Kerala Style Pork Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Pork Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Pork Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Pork Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Pork Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Pork Fry

Magnesium and Sodium, Na in Kerala Style Pork Fry supports bone health.

  • Magnesium in Kerala Style Pork Fry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kerala Style Pork Fry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kerala Style Pork Fry aids muscle function.

  • Magnesium in Kerala Style Pork Fry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kerala Style Pork Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kerala Style Pork Fry supports building and repairing tissues.

Builds and repairs tissues in Kerala Style Pork Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Style Pork Fry supports immune function.

Supports immune function in Kerala Style Pork Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Style Pork Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Style Pork Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Style Pork Fry provides energy.

Provides energy in Kerala Style Pork Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Style Pork Fry supports muscle growth and strength.

Supports muscle growth and strength in Kerala Style Pork Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Style Pork Fry helps in weight management.

Helps in weight management in Kerala Style Pork Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Style Pork Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Style Pork Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Style Pork Fry supports bone health.

Supports bone health in Kerala Style Pork Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Style Pork Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Style Pork Fry is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Style Pork Fry regulates blood sugar levels.

Regulates blood sugar levels in Kerala Style Pork Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kerala Style Pork Fry promotes heart health.

Promotes Heart Health in Kerala Style Pork Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kerala Style Pork Fry enhances nerve function.

Enhances Nerve Function in Kerala Style Pork Fry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kerala Style Pork Fry improves sleep quality.

Improves Sleep Quality in Kerala Style Pork Fry regulates sleep patterns by supporting melatonin production.

Magnesium in Kerala Style Pork Fry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kerala Style Pork Fry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kerala Style Pork Fry reduces migraine frequency.

Reduces Migraine Frequency in Kerala Style Pork Fry may help reduce the frequency and severity of migraines.

Magnesium in Kerala Style Pork Fry promotes digestive health.

Promotes Digestive Health in Kerala Style Pork Fry supports bowel function and helps prevent constipation.

Magnesium in Kerala Style Pork Fry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kerala Style Pork Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kerala Style Pork Fry boosts protein synthesis.

Boosts Protein Synthesis in Kerala Style Pork Fry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kerala Style Pork Fry supports fluid balance.

Maintains Fluid Balance in Kerala Style Pork Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Style Pork Fry supports nerve function.

Supports Nerve Function in Kerala Style Pork Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Style Pork Fry helps regulate blood pressure.

Regulates Blood Pressure in Kerala Style Pork Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Style Pork Fry aids nutrient absorption.

Improves Nutrient Absorption in Kerala Style Pork Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Style Pork Fry helps balance pH levels.

Balances pH Levels in Kerala Style Pork Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kerala Style Pork Fry boosts immune system

Boosts Immune System in Kerala Style Pork Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Style Pork Fry promotes wound healing

Promotes Wound Healing in Kerala Style Pork Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Style Pork Fry supports growth and development

Supports Growth and Development in Kerala Style Pork Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Style Pork Fry improves skin health

Improves Skin Health in Kerala Style Pork Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Style Pork Fry enhances brain function

Enhances Brain Function in Kerala Style Pork Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Style Pork Fry regulates hormonal balance

Regulates Hormonal Balance in Kerala Style Pork Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Style Pork Fry supports healthy vision

Supports Healthy Vision in Kerala Style Pork Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Style Pork Fry improves digestive health

Improves Digestive Health in Kerala Style Pork Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Style Pork Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Style Pork Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Style Pork Fry reduces inflammation

Reduces Inflammation in Kerala Style Pork Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Kerala Style Pork Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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