Processed Meat

Spam

15.14

% from protein

2.49

% from carbs

2.49

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
175.1
% Daily value*
Total Fat 16.2 g
24.9%
Saturated 6.2 g
31%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 1.1 g
0.4%
Sugars 1 g
2%
Protein 6.7 g
13.4%

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Processed Meat Nutrients FAQs

Nutrients

What is the calorie content of Processed Meat?

A typical serving 1 serving (56 grams) of Processed Meat contains approximately 175 calories.

You can check the exact calorie content by logging Processed Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Processed Meat have?

The amount of fat in Processed Meat depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Processed Meat contains approximately 16.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Processed Meat have?

The protein content in Processed Meat depends on the ingredients exists in it. On average, 1 serving (56 grams) of Processed Meat contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Processed Meat, Download Nutribit app for healthier you!

How much sugar does a Processed Meat have?

On average, 1 serving (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Processed Meat.

How Much carbohydrates (carbs) is in Processed Meat?

The amount of carbohydrates (carbs) in Processed Meat depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 1.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Processed Meat.

How Much Fiber is in Processed Meat?

Processed Meat contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Processed Meat for healthier you!

What vitamins and minerals are in a Processed Meat?

Processed Meat contains following minerals:

  • Processed Meat has 560mg of Sodium, Na.

General

Does Processed Meat contain caffeine?

Processed Meat does not contain any caffeine.

Does Processed Meat contain alcohol?

Processed Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Processed Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Processed Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Processed Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Processed Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Processed Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Processed Meat for free?

Yes! Since Processed Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Processed Meat with water tracking feature?

Nutribit automatically calculates the water content of Processed Meat and adds it to your daily hydration log. Simply log Processed Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Processed Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Processed Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Processed Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Processed Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Processed Meat

Sodium, Na in Processed Meat supports fluid balance.

Maintains Fluid Balance in Processed Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Processed Meat supports nerve function.

Supports Nerve Function in Processed Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Processed Meat helps regulate blood pressure.

Regulates Blood Pressure in Processed Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Processed Meat supports muscle function.

Aids Muscle Function in Processed Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Processed Meat aids nutrient absorption.

Improves Nutrient Absorption in Processed Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Processed Meat helps balance pH levels.

Balances pH Levels in Processed Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Processed Meat supports bone health.

Supports Bone Health in Processed Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 1 serving Processed Meat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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