Sushiya, Salmon Roll
H-E-B
23.92
% from protein61.13
% from carbs61.13
% from fatNutrition Facts
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Sushiya, Salmon Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushiya, Salmon Roll has 400 IU of Vitamin A.
- Vitamin C:Sushiya, Salmon Roll has 15 mg of Vitamin C.
- Sushiya, Salmon Roll has 26mg of Calcium.
- Sushiya, Salmon Roll has 440mg of Sodium, Na.
- Sushiya, Salmon Roll has 0.72mg of Iron.
What is the calorie content of Sushiya, Salmon Roll?
A typical serving 5 oz (140 grams) of Sushiya, Salmon Roll contains approximately 170 calories.
You can check the exact calorie content by logging Sushiya, Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushiya, Salmon Roll have?
The amount of fat in Sushiya, Salmon Roll depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Sushiya, Salmon Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushiya, Salmon Roll have?
The protein content in Sushiya, Salmon Roll depends on the ingredients exists in it. On average, 5 oz (140 grams) of Sushiya, Salmon Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sushiya, Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Sushiya, Salmon Roll have?
On average, 5 oz (140 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya, Salmon Roll.
How Much carbohydrates (carbs) is in Sushiya, Salmon Roll?
The amount of carbohydrates (carbs) in Sushiya, Salmon Roll depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushiya, Salmon Roll.
How Much Fiber is in Sushiya, Salmon Roll?
Sushiya, Salmon Roll contains approximately 2 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya, Salmon Roll for healthier you!
What vitamins and minerals are in a Sushiya, Salmon Roll?
Vitamins in Sushiya, Salmon Roll:
Sushiya, Salmon Roll contains following minerals:
General
Does Sushiya, Salmon Roll contain caffeine?
Sushiya, Salmon Roll does not contain any caffeine.
Does Sushiya, Salmon Roll contain alcohol?
Sushiya, Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushiya, Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya, Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushiya, Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushiya, Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya, Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushiya, Salmon Roll for free?
Yes! Since Sushiya, Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushiya, Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushiya, Salmon Roll and adds it to your daily hydration log. Simply log Sushiya, Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushiya, Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushiya, Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushiya, Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushiya, Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushiya, Salmon Roll
Protein in Sushiya, Salmon Roll supports building and repairing tissues.
Builds and repairs tissues in Sushiya, Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushiya, Salmon Roll supports immune function.
Supports immune function in Sushiya, Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushiya, Salmon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushiya, Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushiya, Salmon Roll provides energy.
Provides energy in Sushiya, Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushiya, Salmon Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushiya, Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushiya, Salmon Roll helps in weight management.
Helps in weight management in Sushiya, Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushiya, Salmon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushiya, Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushiya, Salmon Roll supports bone health.
Supports bone health in Sushiya, Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushiya, Salmon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushiya, Salmon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushiya, Salmon Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushiya, Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushiya, Salmon Roll supports fluid balance.
Maintains Fluid Balance in Sushiya, Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushiya, Salmon Roll supports nerve function.
Supports Nerve Function in Sushiya, Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushiya, Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushiya, Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushiya, Salmon Roll supports muscle function.
Aids Muscle Function in Sushiya, Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushiya, Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushiya, Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushiya, Salmon Roll helps balance pH levels.
Balances pH Levels in Sushiya, Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushiya, Salmon Roll supports bone health.
Supports Bone Health in Sushiya, Salmon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 5 oz Sushiya, Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.