Paleo Salmon Meal for One

Whole Foods Market

Total Energy

310

kcal

53.17

% from carbs

27.79

% from protein

19.03

% from fats

In 1 ea

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

44g

16%

Fiber

8g

28.6%

Sugars

30g

60%

Protein

23g

46%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleo Salmon Meal for One

A typical serving 1 ea of Paleo Salmon Meal for One (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleo Salmon Meal for One depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Paleo Salmon Meal for One contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleo Salmon Meal for One depends on the ingredients exists in it. On average, 1 ea of Paleo Salmon Meal for One (about null grams) contains approximately 23 grams of protein.

On average, 1 ea (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 44 grams of carbohydrates.

Paleo Salmon Meal for One contains approximately 8 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 ea Paleo Salmon Meal for One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.