Seafood Stuffed Salmon, with Asparagus
H-E-B Meal Simple
Total Energy
580
kcal
% from carbs
% from protein
% from fats
In 326 g
% daily value
Total Fat
39g
60%
Saturated
8g
40%
Cholesterol
85mg
28.3%
Sodium, Na
550mg
23.9%
Potassium, K
730mg
15.5%
Total Carbohydrates
26g
9.5%
Fiber
3g
10.7%
Sugars
5g
10%
Protein
32g
64%
Calcium, Ca
130mg
Iron, Fe
1.4mg
Vitamin A, IU
1250IU
Vitamin C, total ascorbic acid
21mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Seafood Stuffed Salmon, with Asparagus?
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How to burn 580 calories?
The amount of exercise required to burn off 11.5 oz Seafood Stuffed Salmon, with Asparagus
Set Your Weight
18,433 steps
Average 2.3 ft stride
158 mins walk
5 km/hr or 3 mph
56 mins run
9 km/hr or 6 mph
138 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.