Seafood Stuffed Salmon, with Asparagus

H-E-B Meal Simple

21.96

% from protein

17.84

% from carbs

17.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50.4
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.7 g
3.5%

Cholesterol 7.4 mg
2.5%

Sodium, Na 47.8 mg
2.1%

Potassium, K 63.5 mg
1.4%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.3 g
0.9%

Sugars 0.4 g
0.9%

Protein 2.8 g
5.6%

Vitamin A 108.7 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Calcium 11.3 mg

Iron 0.1 mg

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Seafood Stuffed Salmon, with Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Seafood Stuffed Salmon, with Asparagus?

A typical serving 11.5 oz (326 grams) of Seafood Stuffed Salmon, with Asparagus contains approximately 580 calories.

You can check the exact calorie content by logging Seafood Stuffed Salmon, with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Stuffed Salmon, with Asparagus have?

The amount of fat in Seafood Stuffed Salmon, with Asparagus depends on the ingredients and preparation method. On average, one serving 11.5 oz (326 grams) of Seafood Stuffed Salmon, with Asparagus contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Stuffed Salmon, with Asparagus have?

The protein content in Seafood Stuffed Salmon, with Asparagus depends on the ingredients exists in it. On average, 11.5 oz (326 grams) of Seafood Stuffed Salmon, with Asparagus contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Stuffed Salmon, with Asparagus, Download Nutribit app for healthier you!

How much sugar does a Seafood Stuffed Salmon, with Asparagus have?

On average, 11.5 oz (326 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Stuffed Salmon, with Asparagus.

How Much carbohydrates (carbs) is in Seafood Stuffed Salmon, with Asparagus?

The amount of carbohydrates (carbs) in Seafood Stuffed Salmon, with Asparagus depends on its serving size and preparation. On average, 11.5 oz (326 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Stuffed Salmon, with Asparagus.

How Much Fiber is in Seafood Stuffed Salmon, with Asparagus?

Seafood Stuffed Salmon, with Asparagus contains approximately 3 grams of fiber in 11.5 oz (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Stuffed Salmon, with Asparagus for healthier you!

What vitamins and minerals are in a Seafood Stuffed Salmon, with Asparagus?

Vitamins in Seafood Stuffed Salmon, with Asparagus:

  • Vitamin A:Seafood Stuffed Salmon, with Asparagus has 1250 IU of Vitamin A.
  • Vitamin C:Seafood Stuffed Salmon, with Asparagus has 21 mg of Vitamin C.

Seafood Stuffed Salmon, with Asparagus contains following minerals:

  • Seafood Stuffed Salmon, with Asparagus has 130mg of Calcium.
  • Seafood Stuffed Salmon, with Asparagus has 550mg of Sodium, Na.
  • Seafood Stuffed Salmon, with Asparagus has 730mg of Potassium, K.
  • Seafood Stuffed Salmon, with Asparagus has 1.44mg of Iron.

General

Does Seafood Stuffed Salmon, with Asparagus contain caffeine?

Seafood Stuffed Salmon, with Asparagus does not contain any caffeine.

Does Seafood Stuffed Salmon, with Asparagus contain alcohol?

Seafood Stuffed Salmon, with Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Stuffed Salmon, with Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Stuffed Salmon, with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Stuffed Salmon, with Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Stuffed Salmon, with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Stuffed Salmon, with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Stuffed Salmon, with Asparagus for free?

Yes! Since Seafood Stuffed Salmon, with Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Stuffed Salmon, with Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Seafood Stuffed Salmon, with Asparagus and adds it to your daily hydration log. Simply log Seafood Stuffed Salmon, with Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Stuffed Salmon, with Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Stuffed Salmon, with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Stuffed Salmon, with Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Stuffed Salmon, with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Stuffed Salmon, with Asparagus

Protein and Vitamin A in Seafood Stuffed Salmon, with Asparagus supports bone health.

  • Protein in Seafood Stuffed Salmon, with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seafood Stuffed Salmon, with Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Seafood Stuffed Salmon, with Asparagus supports building and repairing tissues.

Builds and repairs tissues in Seafood Stuffed Salmon, with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Stuffed Salmon, with Asparagus supports immune function.

Supports immune function in Seafood Stuffed Salmon, with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Stuffed Salmon, with Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Stuffed Salmon, with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Stuffed Salmon, with Asparagus provides energy.

Provides energy in Seafood Stuffed Salmon, with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Stuffed Salmon, with Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Seafood Stuffed Salmon, with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Stuffed Salmon, with Asparagus helps in weight management.

Helps in weight management in Seafood Stuffed Salmon, with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Stuffed Salmon, with Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Stuffed Salmon, with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Stuffed Salmon, with Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Stuffed Salmon, with Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Stuffed Salmon, with Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Seafood Stuffed Salmon, with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seafood Stuffed Salmon, with Asparagus supports eye health.

Vitamin A in Seafood Stuffed Salmon, with Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seafood Stuffed Salmon, with Asparagus boosts immune function.

Vitamin A in Seafood Stuffed Salmon, with Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seafood Stuffed Salmon, with Asparagus promotes healthy skin.

Vitamin A in Seafood Stuffed Salmon, with Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seafood Stuffed Salmon, with Asparagus enhances reproductive health.

Vitamin A in Seafood Stuffed Salmon, with Asparagus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seafood Stuffed Salmon, with Asparagus reduces the risk of certain cancers.

Vitamin A in Seafood Stuffed Salmon, with Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seafood Stuffed Salmon, with Asparagus promotes healthy development during pregnancy.

Vitamin A in Seafood Stuffed Salmon, with Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seafood Stuffed Salmon, with Asparagus maintains healthy mucous membranes.

Vitamin A in Seafood Stuffed Salmon, with Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seafood Stuffed Salmon, with Asparagus improves wound healing.

Vitamin A in Seafood Stuffed Salmon, with Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seafood Stuffed Salmon, with Asparagus may reduce the risk of macular degeneration.

Vitamin A in Seafood Stuffed Salmon, with Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus supports fluid balance.

Maintains Fluid Balance in Seafood Stuffed Salmon, with Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus supports nerve function.

Supports Nerve Function in Seafood Stuffed Salmon, with Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Seafood Stuffed Salmon, with Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus supports muscle function.

Aids Muscle Function in Seafood Stuffed Salmon, with Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Seafood Stuffed Salmon, with Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus helps balance pH levels.

Balances pH Levels in Seafood Stuffed Salmon, with Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Stuffed Salmon, with Asparagus supports bone health.

Supports Bone Health in Seafood Stuffed Salmon, with Asparagus helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Seafood Stuffed Salmon, with Asparagus supports heart health.

Supports Heart Health in Seafood Stuffed Salmon, with Asparagus helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Seafood Stuffed Salmon, with Asparagus supports muscle function.

Muscle Function in Seafood Stuffed Salmon, with Asparagus plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Seafood Stuffed Salmon, with Asparagus supports bone health.

Bone Health in Seafood Stuffed Salmon, with Asparagus helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Seafood Stuffed Salmon, with Asparagus supports fluid balance.

Fluid Balance in Seafood Stuffed Salmon, with Asparagus helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seafood Stuffed Salmon, with Asparagus supports nerve function.

Nerve Function in Seafood Stuffed Salmon, with Asparagus is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seafood Stuffed Salmon, with Asparagus reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seafood Stuffed Salmon, with Asparagus may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seafood Stuffed Salmon, with Asparagus helps regulate blood sugar.

Regulates Blood Sugar in Seafood Stuffed Salmon, with Asparagus helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Seafood Stuffed Salmon, with Asparagus reduces water retention.

Reduces Water Retention in Seafood Stuffed Salmon, with Asparagus helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seafood Stuffed Salmon, with Asparagus helps reduce hypertension.

Adequate Reduces Hypertension in Seafood Stuffed Salmon, with Asparagus intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 580 calories?

The amount of exercise required to burn off 11.5 oz Seafood Stuffed Salmon, with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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