Seafood Stuffed Salmon, with Asparagus

H-E-B Meal Simple

Total Energy

580

kcal

17.84

% from carbs

21.96

% from protein

60.21

% from fats

In 326 g

% daily value


Total Fat

39g

60%


Saturated

8g

40%


Cholesterol

85mg

28.3%


Sodium, Na

550mg

23.9%


Potassium, K

730mg

15.5%


Total Carbohydrates

26g

9.5%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

32g

64%






Calcium, Ca

130mg


Iron, Fe

1.4mg


Vitamin A, IU

1250IU



Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Stuffed Salmon, with Asparagus

A typical serving 11.5 oz of Seafood Stuffed Salmon, with Asparagus (326 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Stuffed Salmon, with Asparagus depends on the ingredients and preparation method. On average, one serving 11.5 oz (326 grams) of Seafood Stuffed Salmon, with Asparagus contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Stuffed Salmon, with Asparagus depends on the ingredients exists in it. On average, 11.5 oz of Seafood Stuffed Salmon, with Asparagus (about 326 grams) contains approximately 32 grams of protein.

On average, 11.5 oz (about 326 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.5 oz (about 326 grams) contains about 26 grams of carbohydrates.

Seafood Stuffed Salmon, with Asparagus contains approximately 3 grams of fiber in 11.5 oz (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 11.5 oz Seafood Stuffed Salmon, with Asparagus

Set Your Weight

18,433 steps

Average 2.3 ft stride

158 mins walk

5 km/hr or 3 mph

56 mins run

9 km/hr or 6 mph

138 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.