Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies

Side Dish, Vegetarian

Total Energy

180

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

8g

Protein

12g

24%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

18UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies

A typical serving 1 cup of Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies depends on the ingredients exists in it. On average, 1 cup of Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Authentic Chinese Fried Tofu

Lotus

270 kcal

Stir Fried Garlicky Cabbage

Trader Joe's

130 kcal

Stir Fried Black Pepper Tofu

Wicked Kitchen

558 kcal

Stir Fried Tofu and Celery

Lunch, Vegan

250 kcal

Stir Fried Tofu Cashew Nut

Tofu, Contains nuts, vegan

300 kcal

Chinese stir fried aubergines potatoes peppers

Common Food

143 kcal

Chinese Style Stir Fried Water Chestnut with Vegetables

Chinese, Appetizer

110 kcal

Vegan Hunan Kung Pao With Crispy Tofu

Earls

1430 kcal

Stir Fried Wild Rice with Peri Peri Tofu

Vegetarian

400 kcal

Chinese stir fried aubergine potatoes and peppers

Common Food

143 kcal

Chinese fried rice with prawn

Common Food

244 kcal

Miso Soup with Fried Tofu

Pandaroo

38 kcal

Chinese Vegetarian Fried Rice With Apples

Vegetarian

210 kcal

Chinese Egg Fried Rice With Oats

Dinner, Eggetarian

390 kcal

Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

150 kcal

Salad Mix, with Iceberg Lettuce, Rad Cabbage & Carrots

True Leaf Farms

15 kcal

Chinese Chicken Curry with Egg Fried Rice

Heritage

95 kcal

Stir fried prawn with green tea

Common Food

336 kcal

Stir Fried Honey Parsnip With Herbs

Vegetarian

250 kcal

Noodles with Stir-Fried Bean Paste

Jayone Foods

670 kcal

Indo Chinese Soya Stir Fry With Cashew Nuts

Vegetarian

350 kcal

Yellow Tofu Curry with Thai Fried Rice

Cafe Spice

370 kcal

Creamy Korma Dish with Basmati Rice & Fried Tofu

Splendid Spoon

350 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Hunan stir fried Chinese Leaf cabbage with Tofu & Chilies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.