Chard

Common Food

Total Energy

35

kcal

67.13

% from carbs

30.77

% from protein

2.1

% from fats

In 175 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

313.3mg

13.6%

Potassium, K

960.8mg

20.4%

Total Carbohydrates

7.2g

2.6%

Fiber

3.7g

13.1%

Sugars

1.9g

3.9%

Protein

3.3g

6.6%

Water

162.1g

Ash

2.2g

Energy

147kJ

Calcium, Ca

101.5mg

Iron, Fe

4mg

Magnesium, Mg

150.5mg

Phosphorus, P

57.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

1.6UG

Vitamin A, IU

10717IU

Vitamin A, RAE

535.5UG

Carotene, beta

6391UG

Carotene, alpha

78.8UG

Vitamin E (alpha-tocopherol)

3.3mg

Lutein + zeaxanthin

19276.3UG

Vitamin C, total ascorbic acid

31.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

15.8UG

Choline, total

50.2mg

Vitamin K (phylloquinone)

572.8UG

Folate, food

15.8UG

Folate, DFE

15.8UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chard

A typical serving 1 cup, chopped of Chard (175 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chard depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Chard contains approximately 0.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chard depends on the ingredients exists in it. On average, 1 cup, chopped of Chard (about 175 grams) contains approximately 3.29 grams of protein.

On average, 1 cup, chopped (about 175 grams) contains about 1.925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 175 grams) contains about 7.2275 grams of carbohydrates.

Chard contains approximately 3.675 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup, chopped Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.