Green Chard (Chard Saag)

A typical serving 1 cup (130 grams) of Green Chard (Chard Saag) contains approximately 35 calories.

You can check the exact calorie content by logging Green Chard (Chard Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Green Chard (Chard Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Green Chard (Chard Saag) contains approximately 0.2 grams of fat.

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The protein content in Green Chard (Chard Saag) depends on the ingredients exists in it. On average, 1 cup (130 grams) of Green Chard (Chard Saag) contains approximately 3 grams of protein.

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On average, 1 cup (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chard (Chard Saag).

The amount of carbohydrates (carbs) in Green Chard (Chard Saag) depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Chard (Chard Saag).

Green Chard (Chard Saag) contains approximately 4 grams of fiber in 1 cup (130 grams).

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Vitamins in Green Chard (Chard Saag):

• Vitamin C:Green Chard (Chard Saag) has 9 mg of Vitamin C.

Green Chard (Chard Saag) contains following minerals:

• Green Chard (Chard Saag) has 90mg of Calcium.
• Green Chard (Chard Saag) has 10mg of Sodium, Na.
• Green Chard (Chard Saag) has 350mg of Potassium, K.
• Green Chard (Chard Saag) has 0.8mg of Iron.

Green Chard (Chard Saag) does not contain any caffeine.

Green Chard (Chard Saag) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chard (Chard Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Green Chard (Chard Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chard (Chard Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Green Chard (Chard Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Green Chard (Chard Saag) and adds it to your daily hydration log. Simply log Green Chard (Chard Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Green Chard (Chard Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Green Chard (Chard Saag) data can be accessed offline in the Nutribit app anytime anywhere!