Green Chard (Chard Saag)

Vegetable, High in vitamins, Supports detoxification

Total Energy

35

kcal

63.49

% from carbs

31.75

% from protein

4.76

% from fats

In 130 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

2g

Protein

3g

6%

Water

110g

Glucose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.6MG_ATE

Folic acid

60UG

Iron, Fe

0.8mg

Calcium, Ca

90mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Chard (Chard Saag)

A typical serving 1 cup of Green Chard (Chard Saag) (130 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chard (Chard Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Green Chard (Chard Saag) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chard (Chard Saag) depends on the ingredients exists in it. On average, 1 cup of Green Chard (Chard Saag) (about 130 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 6 grams of carbohydrates.

Green Chard (Chard Saag) contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Green Chard

Cal-Organic Farms

35 kcal

Chard (Swiss Chard)

Leafy, Nutritious, slightly bitter

35 kcal

Chard

Common Food

35 kcal

Saag

Main, Leafy, Spicy

150 kcal

Wild Chard

Leafy, High in antioxidants

35 kcal

Swiss Chard

Leafy, Good source of vitamins A and K

35 kcal

Chard Paratha

Bread, Vegetarian

250 kcal

Hard Chard

19 Crimes

123 kcal

Rainbow Chard

Marketside

20 kcal

Aloo Saag

Sainsbury's

450 kcal

Chicken Saag

Slimming World

80 kcal

Beef Saag

Trifecta Nutrition

449 kcal

Chickpea Saag

Trifecta Nutrition

413 kcal

Hähnchen saag

Common Food

526 kcal

Saag aloo

Common Food

160 kcal

Saag bhaji

Common Food

174 kcal

Saag Tofu

High Protein Vegetarian

200 kcal

Kashmiri Saag

Kashmiri, Side Dish

140 kcal

Saag Gosht

Main, Rich in proteins and fats

400 kcal

Chana Saag

Main, Hearty

220 kcal

Saag Raita

Side, Vegetarian

150 kcal

Koshur Saag

Main, Rich in Iron

180 kcal

Kumaoni Saag

Vegetarian, Rich in vitamins and minerals

150 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Green Chard (Chard Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.