Organic Green Chard
Cal-Organic Farms
30
% from protein70
% from carbs70
% from fatNutrition Facts
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Organic Green Chard Nutrients FAQs
Nutrients
- Organic Green Chard has 100mg of Calcium.
- Organic Green Chard has 310mg of Sodium, Na.
- Organic Green Chard has 960mg of Potassium, K.
- Organic Green Chard has 4mg of Iron.
What is the calorie content of Organic Green Chard?
A typical serving 1 cup, chopped (175 grams) of Organic Green Chard contains approximately 35 calories.
You can check the exact calorie content by logging Organic Green Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Green Chard have?
The amount of fat in Organic Green Chard depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Organic Green Chard contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Green Chard have?
The protein content in Organic Green Chard depends on the ingredients exists in it. On average, 1 cup, chopped (175 grams) of Organic Green Chard contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Green Chard, Download Nutribit app for healthier you!
How much sugar does a Organic Green Chard have?
On average, 1 cup, chopped (175 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Green Chard.
How Much carbohydrates (carbs) is in Organic Green Chard?
The amount of carbohydrates (carbs) in Organic Green Chard depends on its serving size and preparation. On average, 1 cup, chopped (175 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Green Chard.
How Much Fiber is in Organic Green Chard?
Organic Green Chard contains approximately 4 grams of fiber in 1 cup, chopped (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Green Chard for healthier you!
What vitamins and minerals are in a Organic Green Chard?
Organic Green Chard contains following minerals:
General
Does Organic Green Chard contain caffeine?
Organic Green Chard does not contain any caffeine.
Does Organic Green Chard contain alcohol?
Organic Green Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Green Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Green Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Green Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Green Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Green Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Green Chard for free?
Yes! Since Organic Green Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Green Chard with water tracking feature?
Nutribit automatically calculates the water content of Organic Green Chard and adds it to your daily hydration log. Simply log Organic Green Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Green Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Green Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Green Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Green Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Green Chard
Potassium, K in Organic Green Chard supports heart health.
Supports Heart Health in Organic Green Chard helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Organic Green Chard supports muscle function.
Muscle Function in Organic Green Chard plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Organic Green Chard supports bone health.
Bone Health in Organic Green Chard helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Organic Green Chard supports fluid balance.
Fluid Balance in Organic Green Chard helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Green Chard supports nerve function.
Nerve Function in Organic Green Chard is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Green Chard reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Green Chard may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Green Chard helps regulate blood sugar.
Regulates Blood Sugar in Organic Green Chard helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Organic Green Chard reduces water retention.
Reduces Water Retention in Organic Green Chard helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Green Chard helps reduce hypertension.
Adequate Reduces Hypertension in Organic Green Chard intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup, chopped Organic Green Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.