Hard Chard

A typical serving 1 serving 5 fl oz (147 grams) of Hard Chard contains approximately 123 calories.

You can check the exact calorie content by logging Hard Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Hard Chard depends on the ingredients and preparation method. On average, one serving 1 serving 5 fl oz (147 grams) of Hard Chard contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Hard Chard depends on the ingredients exists in it. On average, 1 serving 5 fl oz (147 grams) of Hard Chard contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Chard, Download Nutribit app for healthier you!

On average, 1 serving 5 fl oz (147 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Chard.

The amount of carbohydrates (carbs) in Hard Chard depends on its serving size and preparation. On average, 1 serving 5 fl oz (147 grams) contains about 3.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Chard.

Hard Chard contains approximately 0 grams of fiber in 1 serving 5 fl oz (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Chard for healthier you!

Hard Chard contains following minerals:

• Hard Chard has 13.23mg of Calcium.
• Hard Chard has 7.35mg of Sodium, Na.
• Hard Chard has 104.37mg of Potassium, K.
• Hard Chard has 0.4mg of Iron.

Hard Chard does not contain any caffeine.

Hard Chard does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Chard and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Hard Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Hard Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Hard Chard and adds it to your daily hydration log. Simply log Hard Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Hard Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Hard Chard data can be accessed offline in the Nutribit app anytime anywhere!