Hard Chard

19 Crimes

Total Energy

123.5

kcal

96.97

% from carbs

3.03

% from protein

0

% from fats

In 147 g

% daily value

Sodium, Na

7.4mg

0.3%

Potassium, K

104.4mg

2.2%

Total Carbohydrates

3.2g

1.2%

Sugars

1.4g

2.8%

Protein

0.1g

0.2%

Calcium, Ca

13.2mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard Chard

A typical serving 1 serving 5 fl oz of Hard Chard (147 grams) contains approximately 123.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Chard depends on the ingredients and preparation method. On average, one serving 1 serving 5 fl oz (147 grams) of Hard Chard contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Chard depends on the ingredients exists in it. On average, 1 serving 5 fl oz of Hard Chard (about 147 grams) contains approximately 0.1 grams of protein.

On average, 1 serving 5 fl oz (about 147 grams) contains about 1.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 5 fl oz (about 147 grams) contains about 3.18 grams of carbohydrates.

Hard Chard contains approximately 0 grams of fiber in 1 serving 5 fl oz (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 serving 5 fl oz Hard Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.