Wild Chard

Leafy, High in antioxidants

Total Energy

35

kcal

63.06

% from carbs

28.83

% from protein

8.11

% from fats

In 180 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

25mg

1.1%

Potassium, K

132mg

2.8%

Total Carbohydrates

7g

2.5%

Fiber

1.4g

5%

Sugars

0.6g

1.2%

Starch

5g

Protein

3.2g

6.4%

Water

152g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.3MG_ATE

Biotin

0.9UG

Folic acid

0.4UG

Iron, Fe

0.9mg

Calcium, Ca

54mg

Zinc, Zn

0.2mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Chard

A typical serving 1 cup of Wild Chard (180 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Chard depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Wild Chard contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Chard depends on the ingredients exists in it. On average, 1 cup of Wild Chard (about 180 grams) contains approximately 3.2 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Wild Chard contains approximately 1.4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Wild Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.