Wild Chard

A typical serving 1 cup (180 grams) of Wild Chard contains approximately 35 calories.

You can check the exact calorie content by logging Wild Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Wild Chard depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Wild Chard contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Wild Chard depends on the ingredients exists in it. On average, 1 cup (180 grams) of Wild Chard contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Chard, Download Nutribit app for healthier you!

On average, 1 cup (180 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Chard.

The amount of carbohydrates (carbs) in Wild Chard depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Chard.

Wild Chard contains approximately 1.4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Chard for healthier you!

Vitamins in Wild Chard:

• Vitamin C:Wild Chard has 30 mg of Vitamin C.

Wild Chard contains following minerals:

• Wild Chard has 54mg of Calcium.
• Wild Chard has 25mg of Sodium, Na.
• Wild Chard has 132mg of Potassium, K.
• Wild Chard has 0.9mg of Iron.

Wild Chard does not contain any caffeine.

Wild Chard does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Chard and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Wild Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Wild Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Wild Chard and adds it to your daily hydration log. Simply log Wild Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Wild Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Wild Chard data can be accessed offline in the Nutribit app anytime anywhere!