Chard Paratha

Bread, Vegetarian

Total Energy

250

kcal

58.62

% from carbs

10.34

% from protein

31.03

% from fats

In 100 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

250mg

10.9%


Potassium, K

300mg

6.4%


Total Carbohydrates

34g

12.4%


Fiber

5g

17.9%


Sugars

3g

6%


Starch

14g


Protein

6g

12%


Water

60g





Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

1mg


Vitamin D (D2 + D3)

0.4UG


Vitamin E

2.5MG_ATE


Biotin

3UG


Folic acid

70UG


Iron, Fe

1mg


Calcium, Ca

70mg


Zinc, Zn

1.2mg


Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chard Paratha

A typical serving 1 piece of Chard Paratha (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chard Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chard Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chard Paratha depends on the ingredients exists in it. On average, 1 piece of Chard Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 34 grams of carbohydrates.

Chard Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chard Paratha

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.