Chard Paratha
Bread, Vegetarian
10.34
% from protein58.62
% from carbs58.62
% from fatNutrition Facts
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Chard Paratha Nutrients FAQs
Nutrients
- Vitamin C:Chard Paratha has 1 mg of Vitamin C.
- Chard Paratha has 70mg of Calcium.
- Chard Paratha has 250mg of Sodium, Na.
- Chard Paratha has 300mg of Potassium, K.
- Chard Paratha has 1mg of Iron.
What is the calorie content of Chard Paratha?
A typical serving 1 piece (100 grams) of Chard Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Chard Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chard Paratha have?
The amount of fat in Chard Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chard Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chard Paratha have?
The protein content in Chard Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chard Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chard Paratha, Download Nutribit app for healthier you!
How much sugar does a Chard Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chard Paratha.
How Much carbohydrates (carbs) is in Chard Paratha?
The amount of carbohydrates (carbs) in Chard Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chard Paratha.
How Much Fiber is in Chard Paratha?
Chard Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chard Paratha for healthier you!
What vitamins and minerals are in a Chard Paratha?
Vitamins in Chard Paratha:
Chard Paratha contains following minerals:
General
Does Chard Paratha contain caffeine?
Chard Paratha does not contain any caffeine.
Does Chard Paratha contain alcohol?
Chard Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chard Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chard Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chard Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chard Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chard Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chard Paratha for free?
Yes! Since Chard Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chard Paratha with water tracking feature?
Nutribit automatically calculates the water content of Chard Paratha and adds it to your daily hydration log. Simply log Chard Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chard Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chard Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chard Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chard Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chard Paratha
Fiber in Chard Paratha supports digestion.
Fiber in Chard Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chard Paratha supports heart health.
Soluble fiber in Chard Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chard Paratha aids in weight management.
Fiber-rich foods in Chard Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chard Paratha regulates blood sugar.
Fiber in Chard Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chard Paratha promotes gut health.
Fiber in Chard Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chard Paratha lowers the risk of colon cancer.
A high-fiber diet from Chard Paratha is linked to a reduced risk of colon cancer.
Fiber in Chard Paratha improves skin health.
Fiber in Chard Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chard Paratha helps lower blood pressure.
Adequate fiber in Chard Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chard Paratha boosts immune function.
Fiber in Chard Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chard Paratha reduces the risk of type 2 diabetes.
Fiber in Chard Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Chard Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.