Chard Paratha
Bread, Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
250mg
10.9%
Potassium, K
300mg
6.4%
Total Carbohydrates
34g
12.4%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
14g
Protein
6g
12%
Water
60g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
1mg
Vitamin D (D2 + D3)
0.4UG
Vitamin E
2.5MG_ATE
Biotin
3UG
Folic acid
70UG
Iron, Fe
1mg
Calcium, Ca
70mg
Zinc, Zn
1.2mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chard Paratha
How Many Calories Are in Chard Paratha?
How Many Calories Are in Chard Paratha?
How Much Fat Is in Chard Paratha?
How Much Fat Is in Chard Paratha?
How Much Protein is in Chard Paratha?
How Much Protein is in Chard Paratha?
How Much Sugar is in Chard Paratha?
How Much Sugar is in Chard Paratha?
How Much carbohydrates (carbs) is in Chard Paratha?
How Much carbohydrates (carbs) is in Chard Paratha?
How Much Fiber is in Chard Paratha?
How Much Fiber is in Chard Paratha?
Other items you may find helpful
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Chard Paratha
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.