Swiss Chard
Leafy, Good source of vitamins A and K
24.04
% from protein67.31
% from carbs67.31
% from fatNutrition Facts
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Swiss Chard Nutrients FAQs
Nutrients
- Vitamin C:Swiss Chard has 30 mg of Vitamin C.
- Swiss Chard has 75mg of Calcium.
- Swiss Chard has 30mg of Sodium, Na.
- Swiss Chard has 130mg of Potassium, K.
- Swiss Chard has 1.1mg of Iron.
What is the calorie content of Swiss Chard?
A typical serving 1 cup (180 grams) of Swiss Chard contains approximately 35 calories.
You can check the exact calorie content by logging Swiss Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Chard have?
The amount of fat in Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Swiss Chard contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Chard have?
The protein content in Swiss Chard depends on the ingredients exists in it. On average, 1 cup (180 grams) of Swiss Chard contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Chard, Download Nutribit app for healthier you!
How much sugar does a Swiss Chard have?
On average, 1 cup (180 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Chard.
How Much carbohydrates (carbs) is in Swiss Chard?
The amount of carbohydrates (carbs) in Swiss Chard depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Chard.
How Much Fiber is in Swiss Chard?
Swiss Chard contains approximately 1.8 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Chard for healthier you!
What vitamins and minerals are in a Swiss Chard?
Vitamins in Swiss Chard:
Swiss Chard contains following minerals:
General
Does Swiss Chard contain caffeine?
Swiss Chard does not contain any caffeine.
Does Swiss Chard contain alcohol?
Swiss Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Chard for free?
Yes! Since Swiss Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Chard with water tracking feature?
Nutribit automatically calculates the water content of Swiss Chard and adds it to your daily hydration log. Simply log Swiss Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Chard
How to burn 35 calories?
The amount of exercise required to burn off 1 cup Swiss Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.