Bean Flour Sticks, Punjabi Tadka

Deep

Total Energy

180

kcal

29.38

% from carbs

4.52

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Sodium, Na

250mg

10.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

13g

4.7%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bean Flour Sticks, Punjabi Tadka

A typical serving 0.5 cup of Bean Flour Sticks, Punjabi Tadka (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean Flour Sticks, Punjabi Tadka depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Bean Flour Sticks, Punjabi Tadka contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean Flour Sticks, Punjabi Tadka depends on the ingredients exists in it. On average, 0.5 cup of Bean Flour Sticks, Punjabi Tadka (about 30 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 13 grams of carbohydrates.

Bean Flour Sticks, Punjabi Tadka contains approximately 0 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Punjabi Tadka

Snack, Savory

320 kcal

Punjabi Dal Tadka

Punjabi, Lunch

350 kcal

Haldiram's Punjabi Tadka

Snack, Spicy

430 kcal

Punjabi Tadka, Hot N Spicy Potato Snack

Haldiram's

290 kcal

Deep Dish Cheese Sticks

Papa Romano's

1750 kcal

Garbanzo Bean Flour

Bob's Red Mill

110 kcal

Tadka Dal

Main, High Protein

180 kcal

Tadka Chach

Mother Dairy

20 kcal

Dal Tadka

Lunch, High Protein Vegetarian

200 kcal

Organic Black Bean Flour

Just About Foods

110 kcal

Unifine Garbanzo Bean Flour

Azure Market

120 kcal

Organic Garbanzo Bean Flour

Namaste

110 kcal

Yellow Dal Tadka

Haldiram's

170 kcal

Moong Dal Tadka

Lunch, High Protein Vegetarian

180 kcal

Carrot Tadka Raita

Side Dish, Vegetarian

150 kcal

Tadka Vegetable Khichdi

Vegetarian, Moderate

280 kcal

Chulbuile, Teekha Tadka

Diamond

160 kcal

Punjabi Choley

Haldiram's

230 kcal

Punjabi Samosas

Shana

120 kcal

Punjabi Mix

Snack, Spicy, rich in fats

450 kcal

Punjabi Chana

Main, Spicy, Savory, Nutritious

280 kcal

Punjabi Bhujia

Snack, Crispy

280 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Bean Flour Sticks, Punjabi Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.