Tadka Vegetable Khichdi

Vegetarian, Moderate

Total Energy

280

kcal

65.41

% from carbs

17.61

% from protein

16.98

% from fats

In 350 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

470mg

20.4%

Potassium, K

530mg

11.3%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

14g

Protein

14g

28%

Water

210g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2.5MG_ATE

Biotin

7UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tadka Vegetable Khichdi

A typical serving 1 serving of Tadka Vegetable Khichdi (350 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tadka Vegetable Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Tadka Vegetable Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tadka Vegetable Khichdi depends on the ingredients exists in it. On average, 1 serving of Tadka Vegetable Khichdi (about 350 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 350 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 52 grams of carbohydrates.

Tadka Vegetable Khichdi contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Tadka Vegetable Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.