Moong Dal Tadka
Lunch, High Protein Vegetarian
20.62
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
More items Like Moong Dal Tadka
Green Moong Dal Tadka
Lunch, High Protein Vegetarian
Tadka Dal
Main, High Protein
Dal Tadka
Lunch, High Protein Vegetarian
Yellow Dal Tadka
Haldiram's
Punjabi Dal Tadka
Punjabi, Lunch
Moong dal
Common Food
Moong Dal
Common Food
Dal Kabila (Urad Dal Tadka)
Lunch, Diabetic Friendly
Pudina Moong Dal (Mint Moong Dal)
Lunch, High Protein Vegetarian
Dal Tadka Yellow Lentils
Tamarind Chef Heat&Eat
Salt Free Dal Tadka
Vegan, Low Salt
No Oil Dal Tadka
Main Dish, Vegan
Moong Dal (Split Moong Beans)
Swad in Town
Moong Dal, Split Moong Beans
Deep
Masala Moong Dal
Haldiram's
Dal moong verde
Common Food
Moong Dal Karara
Rajasthani, Lunch
Methi Moong Dal
Lunch, High Protein Vegetarian
Moong Dal Idli
High Protein Vegetarian
Pudina Moong Dal
Lunch, High Protein Vegetarian
Peeled Moong Dal
Dinner, High Protein Vegetarian
Moong Dal Ladoo
South Indian, Dessert
Moong Dal Chilla
North Indian Breakfast, Gluten Free
Moong Dal Tadka Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Tadka has 20 mg of Vitamin C.
- Moong Dal Tadka has 50mg of Calcium.
- Moong Dal Tadka has 300mg of Sodium, Na.
- Moong Dal Tadka has 700mg of Potassium, K.
- Moong Dal Tadka has 2mg of Iron.
What is the calorie content of Moong Dal Tadka?
A typical serving 1 bowl (250 grams) of Moong Dal Tadka contains approximately 180 calories.
You can check the exact calorie content by logging Moong Dal Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Tadka have?
The amount of fat in Moong Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Moong Dal Tadka contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Tadka have?
The protein content in Moong Dal Tadka depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Moong Dal Tadka contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Tadka, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Tadka have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Tadka.
How Much carbohydrates (carbs) is in Moong Dal Tadka?
The amount of carbohydrates (carbs) in Moong Dal Tadka depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Tadka.
How Much Fiber is in Moong Dal Tadka?
Moong Dal Tadka contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Tadka for healthier you!
What vitamins and minerals are in a Moong Dal Tadka?
Vitamins in Moong Dal Tadka:
Moong Dal Tadka contains following minerals:
General
Does Moong Dal Tadka contain caffeine?
Moong Dal Tadka does not contain any caffeine.
Does Moong Dal Tadka contain alcohol?
Moong Dal Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Tadka for free?
Yes! Since Moong Dal Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Tadka with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Tadka and adds it to your daily hydration log. Simply log Moong Dal Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Tadka
Protein in Moong Dal Tadka supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Tadka supports immune function.
Supports immune function in Moong Dal Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Tadka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Tadka provides energy.
Provides energy in Moong Dal Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Tadka supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Tadka helps in weight management.
Helps in weight management in Moong Dal Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Tadka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Tadka supports bone health.
Supports bone health in Moong Dal Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Tadka improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Tadka is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Tadka regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Tadka supports digestion.
Fiber in Moong Dal Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Tadka supports heart health.
Soluble fiber in Moong Dal Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Tadka aids in weight management.
Fiber-rich foods in Moong Dal Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Tadka regulates blood sugar.
Fiber in Moong Dal Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Tadka promotes gut health.
Fiber in Moong Dal Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Tadka lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Tadka is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Tadka improves skin health.
Fiber in Moong Dal Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Tadka helps lower blood pressure.
Adequate fiber in Moong Dal Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Tadka boosts immune function.
Fiber in Moong Dal Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Tadka reduces the risk of type 2 diabetes.
Fiber in Moong Dal Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Moong Dal Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.