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Punjabi Biscuits

Golden

150

kcal Energy

51.7%

% from carbs

5.4%

% from protein

42.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 45 mg
2%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Punjabi Biscuits

Nutrients

What is the calorie content of Punjabi Biscuits?

A typical serving 2 cookies of Punjabi Biscuits (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Punjabi Biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Biscuits have?

The amount of fat in Punjabi Biscuits depends on the ingredients and preparation method. On average, one serving 2 cookies (28 grams) of Punjabi Biscuits contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Biscuits have?

The protein content in Punjabi Biscuits depends on the ingredients exists in it. On average, 2 cookies of Punjabi Biscuits (about 28 grams) contains approximately 2 grams of protein.

Is Punjabi Biscuits a good source of protein?

The protein content in Punjabi Biscuits depends on the ingredients exists in it. On average, 2 cookies of Punjabi Biscuits (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Punjabi Biscuits have?

On average, 2 cookies (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Punjabi Biscuits contain added sugar?

On average, 2 cookies (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Punjabi Biscuits?

On average, 2 cookies (about 28 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Punjabi Biscuits?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Punjabi Biscuits?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Punjabi Biscuits suitable for vegans?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Punjabi Biscuits contain caffeine?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Punjabi Biscuits contain alcohol?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Punjabi Biscuits healthier?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Punjabi Biscuits in Nutribit?

Punjabi Biscuits contains approximately 1 grams of fiber in 2 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Biscuits for free?

Yes! Since Punjabi Biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Biscuits with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Biscuits and adds it to your daily hydration log. Simply log Punjabi Biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Biscuits data can be accessed offline in the Nutribit app anytime anywhere!