Haldiram's Punjabi Tadka
Snack, Spicy
8.31
% from protein33.25
% from carbs33.25
% from fatNutrition Facts
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Haldiram's Punjabi Tadka Nutrients FAQs
Nutrients
- Haldiram's Punjabi Tadka has 130mg of Calcium.
- Haldiram's Punjabi Tadka has 800mg of Sodium, Na.
- Haldiram's Punjabi Tadka has 450mg of Potassium, K.
- Haldiram's Punjabi Tadka has 3mg of Iron.
What is the calorie content of Haldiram's Punjabi Tadka?
A typical serving 1 pack (100 grams) of Haldiram's Punjabi Tadka contains approximately 430 calories.
You can check the exact calorie content by logging Haldiram's Punjabi Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haldiram's Punjabi Tadka have?
The amount of fat in Haldiram's Punjabi Tadka depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Haldiram's Punjabi Tadka contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haldiram's Punjabi Tadka have?
The protein content in Haldiram's Punjabi Tadka depends on the ingredients exists in it. On average, 1 pack (100 grams) of Haldiram's Punjabi Tadka contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Haldiram's Punjabi Tadka, Download Nutribit app for healthier you!
How much sugar does a Haldiram's Punjabi Tadka have?
On average, 1 pack (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Punjabi Tadka.
How Much carbohydrates (carbs) is in Haldiram's Punjabi Tadka?
The amount of carbohydrates (carbs) in Haldiram's Punjabi Tadka depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haldiram's Punjabi Tadka.
How Much Fiber is in Haldiram's Punjabi Tadka?
Haldiram's Punjabi Tadka contains approximately 5 grams of fiber in 1 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Punjabi Tadka for healthier you!
What vitamins and minerals are in a Haldiram's Punjabi Tadka?
Haldiram's Punjabi Tadka contains following minerals:
General
Does Haldiram's Punjabi Tadka contain caffeine?
Haldiram's Punjabi Tadka does not contain any caffeine.
Does Haldiram's Punjabi Tadka contain alcohol?
Haldiram's Punjabi Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haldiram's Punjabi Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Punjabi Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haldiram's Punjabi Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haldiram's Punjabi Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Punjabi Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haldiram's Punjabi Tadka for free?
Yes! Since Haldiram's Punjabi Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haldiram's Punjabi Tadka with water tracking feature?
Nutribit automatically calculates the water content of Haldiram's Punjabi Tadka and adds it to your daily hydration log. Simply log Haldiram's Punjabi Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haldiram's Punjabi Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Punjabi Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haldiram's Punjabi Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haldiram's Punjabi Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haldiram's Punjabi Tadka
Fiber and Zinc in Haldiram's Punjabi Tadka improves skin health.
Fiber in Haldiram's Punjabi Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haldiram's Punjabi Tadka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Haldiram's Punjabi Tadka supports building and repairing tissues.
Builds and repairs tissues in Haldiram's Punjabi Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haldiram's Punjabi Tadka supports immune function.
Supports immune function in Haldiram's Punjabi Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haldiram's Punjabi Tadka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haldiram's Punjabi Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haldiram's Punjabi Tadka provides energy.
Provides energy in Haldiram's Punjabi Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haldiram's Punjabi Tadka supports muscle growth and strength.
Supports muscle growth and strength in Haldiram's Punjabi Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haldiram's Punjabi Tadka helps in weight management.
Helps in weight management in Haldiram's Punjabi Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haldiram's Punjabi Tadka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haldiram's Punjabi Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haldiram's Punjabi Tadka supports bone health.
Supports bone health in Haldiram's Punjabi Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haldiram's Punjabi Tadka improves skin, hair, and nails.
Improves skin, hair, and nails in Haldiram's Punjabi Tadka is essential for the health and growth of hair, skin, and nails.
Protein in Haldiram's Punjabi Tadka regulates blood sugar levels.
Regulates blood sugar levels in Haldiram's Punjabi Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haldiram's Punjabi Tadka supports digestion.
Fiber in Haldiram's Punjabi Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haldiram's Punjabi Tadka supports heart health.
Soluble fiber in Haldiram's Punjabi Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haldiram's Punjabi Tadka aids in weight management.
Fiber-rich foods in Haldiram's Punjabi Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haldiram's Punjabi Tadka regulates blood sugar.
Fiber in Haldiram's Punjabi Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haldiram's Punjabi Tadka promotes gut health.
Fiber in Haldiram's Punjabi Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haldiram's Punjabi Tadka lowers the risk of colon cancer.
A high-fiber diet from Haldiram's Punjabi Tadka is linked to a reduced risk of colon cancer.
Fiber in Haldiram's Punjabi Tadka helps lower blood pressure.
Adequate fiber in Haldiram's Punjabi Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haldiram's Punjabi Tadka boosts immune function.
Fiber in Haldiram's Punjabi Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haldiram's Punjabi Tadka reduces the risk of type 2 diabetes.
Fiber in Haldiram's Punjabi Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Haldiram's Punjabi Tadka supports fluid balance.
Maintains Fluid Balance in Haldiram's Punjabi Tadka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haldiram's Punjabi Tadka supports nerve function.
Supports Nerve Function in Haldiram's Punjabi Tadka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haldiram's Punjabi Tadka helps regulate blood pressure.
Regulates Blood Pressure in Haldiram's Punjabi Tadka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haldiram's Punjabi Tadka supports muscle function.
Aids Muscle Function in Haldiram's Punjabi Tadka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haldiram's Punjabi Tadka aids nutrient absorption.
Improves Nutrient Absorption in Haldiram's Punjabi Tadka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haldiram's Punjabi Tadka helps balance pH levels.
Balances pH Levels in Haldiram's Punjabi Tadka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haldiram's Punjabi Tadka supports bone health.
Supports Bone Health in Haldiram's Punjabi Tadka helps retain calcium and prevent the loss of bone density over time.
Zinc in Haldiram's Punjabi Tadka boosts immune system
Boosts Immune System in Haldiram's Punjabi Tadka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haldiram's Punjabi Tadka promotes wound healing
Promotes Wound Healing in Haldiram's Punjabi Tadka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haldiram's Punjabi Tadka supports growth and development
Supports Growth and Development in Haldiram's Punjabi Tadka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haldiram's Punjabi Tadka enhances brain function
Enhances Brain Function in Haldiram's Punjabi Tadka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haldiram's Punjabi Tadka regulates hormonal balance
Regulates Hormonal Balance in Haldiram's Punjabi Tadka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haldiram's Punjabi Tadka supports healthy vision
Supports Healthy Vision in Haldiram's Punjabi Tadka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haldiram's Punjabi Tadka improves digestive health
Improves Digestive Health in Haldiram's Punjabi Tadka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haldiram's Punjabi Tadka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haldiram's Punjabi Tadka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haldiram's Punjabi Tadka reduces inflammation
Reduces Inflammation in Haldiram's Punjabi Tadka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 pack Haldiram's Punjabi Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.