Vagharela Chawal (Parsi Style Brown Rice)
Parsi, Main Course
9.36
% from protein64.33
% from carbs64.33
% from fatNutrition Facts
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Vagharela Chawal (Parsi Style Brown Rice) Nutrients FAQs
Nutrients
- Vitamin C:Vagharela Chawal (Parsi Style Brown Rice) has 5 mg of Vitamin C.
- Vagharela Chawal (Parsi Style Brown Rice) has 40mg of Calcium.
- Vagharela Chawal (Parsi Style Brown Rice) has 300mg of Sodium, Na.
- Vagharela Chawal (Parsi Style Brown Rice) has 250mg of Potassium, K.
- Vagharela Chawal (Parsi Style Brown Rice) has 3mg of Iron.
What is the calorie content of Vagharela Chawal (Parsi Style Brown Rice)?
A typical serving 1 Bowl (250 grams) of Vagharela Chawal (Parsi Style Brown Rice) contains approximately 350 calories.
You can check the exact calorie content by logging Vagharela Chawal (Parsi Style Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vagharela Chawal (Parsi Style Brown Rice) have?
The amount of fat in Vagharela Chawal (Parsi Style Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vagharela Chawal (Parsi Style Brown Rice) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vagharela Chawal (Parsi Style Brown Rice) have?
The protein content in Vagharela Chawal (Parsi Style Brown Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Vagharela Chawal (Parsi Style Brown Rice) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vagharela Chawal (Parsi Style Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Vagharela Chawal (Parsi Style Brown Rice) have?
On average, 1 Bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vagharela Chawal (Parsi Style Brown Rice).
How Much carbohydrates (carbs) is in Vagharela Chawal (Parsi Style Brown Rice)?
The amount of carbohydrates (carbs) in Vagharela Chawal (Parsi Style Brown Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vagharela Chawal (Parsi Style Brown Rice).
How Much Fiber is in Vagharela Chawal (Parsi Style Brown Rice)?
Vagharela Chawal (Parsi Style Brown Rice) contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vagharela Chawal (Parsi Style Brown Rice) for healthier you!
What vitamins and minerals are in a Vagharela Chawal (Parsi Style Brown Rice)?
Vitamins in Vagharela Chawal (Parsi Style Brown Rice):
Vagharela Chawal (Parsi Style Brown Rice) contains following minerals:
General
Does Vagharela Chawal (Parsi Style Brown Rice) contain caffeine?
Vagharela Chawal (Parsi Style Brown Rice) does not contain any caffeine.
Does Vagharela Chawal (Parsi Style Brown Rice) contain alcohol?
Vagharela Chawal (Parsi Style Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vagharela Chawal (Parsi Style Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vagharela Chawal (Parsi Style Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vagharela Chawal (Parsi Style Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vagharela Chawal (Parsi Style Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vagharela Chawal (Parsi Style Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vagharela Chawal (Parsi Style Brown Rice) for free?
Yes! Since Vagharela Chawal (Parsi Style Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vagharela Chawal (Parsi Style Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Vagharela Chawal (Parsi Style Brown Rice) and adds it to your daily hydration log. Simply log Vagharela Chawal (Parsi Style Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vagharela Chawal (Parsi Style Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vagharela Chawal (Parsi Style Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vagharela Chawal (Parsi Style Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vagharela Chawal (Parsi Style Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vagharela Chawal (Parsi Style Brown Rice)
Fiber and Zinc in Vagharela Chawal (Parsi Style Brown Rice) improves skin health.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vagharela Chawal (Parsi Style Brown Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vagharela Chawal (Parsi Style Brown Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vagharela Chawal (Parsi Style Brown Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vagharela Chawal (Parsi Style Brown Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Vagharela Chawal (Parsi Style Brown Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) enhances brain function and helps improve memory and focus.
Glucose from Vagharela Chawal (Parsi Style Brown Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vagharela Chawal (Parsi Style Brown Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vagharela Chawal (Parsi Style Brown Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vagharela Chawal (Parsi Style Brown Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vagharela Chawal (Parsi Style Brown Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Vagharela Chawal (Parsi Style Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Vagharela Chawal (Parsi Style Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vagharela Chawal (Parsi Style Brown Rice) supports immune function.
Supports immune function in Vagharela Chawal (Parsi Style Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vagharela Chawal (Parsi Style Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vagharela Chawal (Parsi Style Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vagharela Chawal (Parsi Style Brown Rice) provides energy.
Provides energy in Vagharela Chawal (Parsi Style Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vagharela Chawal (Parsi Style Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Vagharela Chawal (Parsi Style Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vagharela Chawal (Parsi Style Brown Rice) helps in weight management.
Helps in weight management in Vagharela Chawal (Parsi Style Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vagharela Chawal (Parsi Style Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vagharela Chawal (Parsi Style Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vagharela Chawal (Parsi Style Brown Rice) supports bone health.
Supports bone health in Vagharela Chawal (Parsi Style Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vagharela Chawal (Parsi Style Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Vagharela Chawal (Parsi Style Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Vagharela Chawal (Parsi Style Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Vagharela Chawal (Parsi Style Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) supports digestion.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) supports heart health.
Soluble fiber in Vagharela Chawal (Parsi Style Brown Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) aids in weight management.
Fiber-rich foods in Vagharela Chawal (Parsi Style Brown Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) regulates blood sugar.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) promotes gut health.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) lowers the risk of colon cancer.
A high-fiber diet from Vagharela Chawal (Parsi Style Brown Rice) is linked to a reduced risk of colon cancer.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) helps lower blood pressure.
Adequate fiber in Vagharela Chawal (Parsi Style Brown Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) boosts immune function.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) reduces the risk of type 2 diabetes.
Fiber in Vagharela Chawal (Parsi Style Brown Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) boosts immune system
Boosts Immune System in Vagharela Chawal (Parsi Style Brown Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) promotes wound healing
Promotes Wound Healing in Vagharela Chawal (Parsi Style Brown Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) supports growth and development
Supports Growth and Development in Vagharela Chawal (Parsi Style Brown Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) enhances brain function
Enhances Brain Function in Vagharela Chawal (Parsi Style Brown Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) regulates hormonal balance
Regulates Hormonal Balance in Vagharela Chawal (Parsi Style Brown Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) supports healthy vision
Supports Healthy Vision in Vagharela Chawal (Parsi Style Brown Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vagharela Chawal (Parsi Style Brown Rice) improves digestive health
Improves Digestive Health in Vagharela Chawal (Parsi Style Brown Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vagharela Chawal (Parsi Style Brown Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vagharela Chawal (Parsi Style Brown Rice) reduces inflammation
Reduces Inflammation in Vagharela Chawal (Parsi Style Brown Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Vagharela Chawal (Parsi Style Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.