Vagharela Chawal (Parsi Style Brown Rice)

Parsi, Main Course

Total Energy

350

kcal

64.33

% from carbs

9.36

% from protein

26.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

48g

Protein

8g

16%

Water

150g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vagharela Chawal (Parsi Style Brown Rice)

A typical serving 1 Bowl of Vagharela Chawal (Parsi Style Brown Rice) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vagharela Chawal (Parsi Style Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vagharela Chawal (Parsi Style Brown Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vagharela Chawal (Parsi Style Brown Rice) depends on the ingredients exists in it. On average, 1 Bowl of Vagharela Chawal (Parsi Style Brown Rice) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 55 grams of carbohydrates.

Vagharela Chawal (Parsi Style Brown Rice) contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vagharela Chawal

Parsi, Main Course

210 kcal

Chawal (Rice) Kebab

Veg, High carb

170 kcal

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)

Vegetarian

250 kcal

Rice Kheer (Chawal Ki Kheer)

Dessert, Sweet, Creamy

221 kcal

Rice Flour (Chawal Ka Atta)

Base, Light

482 kcal

Brown Rice, Chinese Style

Uncle Ben's

196 kcal

Brown Rice, Spanish Style

Zatarain's

280 kcal

Asian Style Brown Rice

Giant

250 kcal

Parsi Style Sweet & Spicy Drumsticks

Parsi, Lunch

550 kcal

Parsi Style Seasoned Scrambled Eggs

North Indian Breakfast, Eggetarian

150 kcal

Parsi Style Dry Guava Curry

Parsi, Lunch

240 kcal

Parsi Style Lagan Sara Istew

Parsi, Dinner

250 kcal

Thai Style Brown Jasmine Rice

HT Traders

170 kcal

Fried-Style Brown Rice, Organic

Healthee

160 kcal

Southwestern Style Quinoa & Brown Rice

Good & Gather

380 kcal

Southwestern-Style Quinoa & Brown Rice

Simply Balanced

210 kcal

Restaurant-Style Sprouted Brown Rice

Annie Chun's

240 kcal

Brown Rice Pasta, Spaghetti Style

Tinkyada

210 kcal

Fettucini Style Brown Rice Pasta

Tinkyada

210 kcal

Brown Rice & Brown Sweet Rice

CJ Foods

160 kcal

Brown Rice & Sweet Brown Rice

CJ Foods

160 kcal

Brown rice

Common Food

109 kcal

Rice brown

Common Food

109 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Vagharela Chawal (Parsi Style Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.