Palak Paneer Roll

Main, High in iron

Total Energy

340

kcal

38.25

% from carbs

17.49

% from protein

44.26

% from fats

In 210 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

10g

Protein

16g

32%

Water

120g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer Roll

A typical serving 1 Roll of Palak Paneer Roll (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (210 grams) of Palak Paneer Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer Roll depends on the ingredients exists in it. On average, 1 Roll of Palak Paneer Roll (about 210 grams) contains approximately 16 grams of protein.

On average, 1 Roll (about 210 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 210 grams) contains about 35 grams of carbohydrates.

Palak Paneer Roll contains approximately 4 grams of fiber in 1 Roll (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Roll Palak Paneer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.