Palak Paneer Roll

Main, High in iron

17.49

% from protein

38.25

% from carbs

38.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
340
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 10 g

Protein 16 g
32%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 6 g

Glucose 5 g

Palak Paneer Roll Nutrients FAQs

Nutrients

What is the calorie content of Palak Paneer Roll?

A typical serving 1 Roll (210 grams) of Palak Paneer Roll contains approximately 340 calories.

You can check the exact calorie content by logging Palak Paneer Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Paneer Roll have?

The amount of fat in Palak Paneer Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (210 grams) of Palak Paneer Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Paneer Roll have?

The protein content in Palak Paneer Roll depends on the ingredients exists in it. On average, 1 Roll (210 grams) of Palak Paneer Roll contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Paneer Roll, Download Nutribit app for healthier you!

How much sugar does a Palak Paneer Roll have?

On average, 1 Roll (210 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Roll.

How Much carbohydrates (carbs) is in Palak Paneer Roll?

The amount of carbohydrates (carbs) in Palak Paneer Roll depends on its serving size and preparation. On average, 1 Roll (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Paneer Roll.

How Much Fiber is in Palak Paneer Roll?

Palak Paneer Roll contains approximately 4 grams of fiber in 1 Roll (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Roll for healthier you!

What vitamins and minerals are in a Palak Paneer Roll?

Vitamins in Palak Paneer Roll:

  • Vitamin C:Palak Paneer Roll has 8 mg of Vitamin C.

Palak Paneer Roll contains following minerals:

  • Palak Paneer Roll has 200mg of Calcium.
  • Palak Paneer Roll has 600mg of Sodium, Na.
  • Palak Paneer Roll has 400mg of Potassium, K.
  • Palak Paneer Roll has 3mg of Iron.

General

Does Palak Paneer Roll contain caffeine?

Palak Paneer Roll does not contain any caffeine.

Does Palak Paneer Roll contain alcohol?

Palak Paneer Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Paneer Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Paneer Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Paneer Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Paneer Roll for free?

Yes! Since Palak Paneer Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Paneer Roll with water tracking feature?

Nutribit automatically calculates the water content of Palak Paneer Roll and adds it to your daily hydration log. Simply log Palak Paneer Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Paneer Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Paneer Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Paneer Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Paneer Roll

Magnesium and Sodium, Na in Palak Paneer Roll supports bone health.

  • Magnesium in Palak Paneer Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Palak Paneer Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Palak Paneer Roll aids muscle function.

  • Magnesium in Palak Paneer Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Palak Paneer Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Palak Paneer Roll supports building and repairing tissues.

Builds and repairs tissues in Palak Paneer Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Paneer Roll supports immune function.

Supports immune function in Palak Paneer Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Paneer Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Paneer Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Paneer Roll provides energy.

Provides energy in Palak Paneer Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Paneer Roll supports muscle growth and strength.

Supports muscle growth and strength in Palak Paneer Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Paneer Roll helps in weight management.

Helps in weight management in Palak Paneer Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Paneer Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Paneer Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Paneer Roll supports bone health.

Supports bone health in Palak Paneer Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Paneer Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Paneer Roll is essential for the health and growth of hair, skin, and nails.

Protein in Palak Paneer Roll regulates blood sugar levels.

Regulates blood sugar levels in Palak Paneer Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Palak Paneer Roll supports bone health.

Calcium in Palak Paneer Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Palak Paneer Roll supports muscle function.

Calcium in Palak Paneer Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Palak Paneer Roll supports heart health.

Calcium in Palak Paneer Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Palak Paneer Roll supports nerve transmission.

Calcium in Palak Paneer Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Palak Paneer Roll supports blood clotting.

Calcium in Palak Paneer Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Palak Paneer Roll supports hormonal secretion.

Calcium in Palak Paneer Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Palak Paneer Roll supports weight management.

Calcium in Palak Paneer Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Palak Paneer Roll supports dental health.

Calcium in Palak Paneer Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Palak Paneer Roll supports blood pressure regulation.

Calcium in Palak Paneer Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Palak Paneer Roll promotes heart health.

Promotes Heart Health in Palak Paneer Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Palak Paneer Roll enhances nerve function.

Enhances Nerve Function in Palak Paneer Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Palak Paneer Roll improves sleep quality.

Improves Sleep Quality in Palak Paneer Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Palak Paneer Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Palak Paneer Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Palak Paneer Roll reduces migraine frequency.

Reduces Migraine Frequency in Palak Paneer Roll may help reduce the frequency and severity of migraines.

Magnesium in Palak Paneer Roll promotes digestive health.

Promotes Digestive Health in Palak Paneer Roll supports bowel function and helps prevent constipation.

Magnesium in Palak Paneer Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Palak Paneer Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Palak Paneer Roll boosts protein synthesis.

Boosts Protein Synthesis in Palak Paneer Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Palak Paneer Roll supports fluid balance.

Maintains Fluid Balance in Palak Paneer Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Paneer Roll supports nerve function.

Supports Nerve Function in Palak Paneer Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Paneer Roll helps regulate blood pressure.

Regulates Blood Pressure in Palak Paneer Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Paneer Roll aids nutrient absorption.

Improves Nutrient Absorption in Palak Paneer Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Paneer Roll helps balance pH levels.

Balances pH Levels in Palak Paneer Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Palak Paneer Roll boosts immune system

Boosts Immune System in Palak Paneer Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Paneer Roll promotes wound healing

Promotes Wound Healing in Palak Paneer Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Paneer Roll supports growth and development

Supports Growth and Development in Palak Paneer Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Paneer Roll improves skin health

Improves Skin Health in Palak Paneer Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak Paneer Roll enhances brain function

Enhances Brain Function in Palak Paneer Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Paneer Roll regulates hormonal balance

Regulates Hormonal Balance in Palak Paneer Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Paneer Roll supports healthy vision

Supports Healthy Vision in Palak Paneer Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Paneer Roll improves digestive health

Improves Digestive Health in Palak Paneer Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Paneer Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Paneer Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Paneer Roll reduces inflammation

Reduces Inflammation in Palak Paneer Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 Roll Palak Paneer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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