Paneer Biryani Kathi Roll
Ashoka
10.26
% from protein58.97
% from carbs58.97
% from fatNutrition Facts
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Paneer Biryani Kathi Roll Nutrients FAQs
Nutrients
- Vitamin A:Paneer Biryani Kathi Roll has 5500 IU of Vitamin A.
- Vitamin C:Paneer Biryani Kathi Roll has 21 mg of Vitamin C.
- Paneer Biryani Kathi Roll has 130mg of Calcium.
- Paneer Biryani Kathi Roll has 790mg of Sodium, Na.
- Paneer Biryani Kathi Roll has 6.3mg of Iron.
What is the calorie content of Paneer Biryani Kathi Roll?
A typical serving 1 piece (200 grams) of Paneer Biryani Kathi Roll contains approximately 470 calories.
You can check the exact calorie content by logging Paneer Biryani Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Biryani Kathi Roll have?
The amount of fat in Paneer Biryani Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Paneer Biryani Kathi Roll contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Biryani Kathi Roll have?
The protein content in Paneer Biryani Kathi Roll depends on the ingredients exists in it. On average, 1 piece (200 grams) of Paneer Biryani Kathi Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Biryani Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Paneer Biryani Kathi Roll have?
On average, 1 piece (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Biryani Kathi Roll.
How Much carbohydrates (carbs) is in Paneer Biryani Kathi Roll?
The amount of carbohydrates (carbs) in Paneer Biryani Kathi Roll depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Biryani Kathi Roll.
How Much Fiber is in Paneer Biryani Kathi Roll?
Paneer Biryani Kathi Roll contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Biryani Kathi Roll for healthier you!
What vitamins and minerals are in a Paneer Biryani Kathi Roll?
Vitamins in Paneer Biryani Kathi Roll:
Paneer Biryani Kathi Roll contains following minerals:
General
Does Paneer Biryani Kathi Roll contain caffeine?
Paneer Biryani Kathi Roll does not contain any caffeine.
Does Paneer Biryani Kathi Roll contain alcohol?
Paneer Biryani Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Biryani Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Biryani Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Biryani Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Biryani Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Biryani Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Biryani Kathi Roll for free?
Yes absolutely, Since Paneer Biryani Kathi Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Biryani Kathi Roll with water tracking feature?
Paneer Biryani Kathi Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Paneer Biryani Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Biryani Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Biryani Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Biryani Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Biryani Kathi Roll
Protein and Vitamin A in Paneer Biryani Kathi Roll supports bone health.
Protein in Paneer Biryani Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer Biryani Kathi Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Paneer Biryani Kathi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Biryani Kathi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Biryani Kathi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Biryani Kathi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Biryani Kathi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Biryani Kathi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Biryani Kathi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Biryani Kathi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Biryani Kathi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Biryani Kathi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Biryani Kathi Roll enhances brain function and helps improve memory and focus.
Glucose from Paneer Biryani Kathi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Biryani Kathi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Biryani Kathi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Biryani Kathi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Biryani Kathi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Biryani Kathi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Biryani Kathi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Biryani Kathi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Biryani Kathi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Biryani Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Paneer Biryani Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Biryani Kathi Roll supports immune function.
Supports immune function in Paneer Biryani Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Biryani Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Biryani Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Biryani Kathi Roll provides energy.
Provides energy in Paneer Biryani Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Biryani Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Paneer Biryani Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Biryani Kathi Roll helps in weight management.
Helps in weight management in Paneer Biryani Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Biryani Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Biryani Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Biryani Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Biryani Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Biryani Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Paneer Biryani Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Biryani Kathi Roll supports digestion.
Fiber in Paneer Biryani Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Biryani Kathi Roll supports heart health.
Soluble fiber in Paneer Biryani Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Biryani Kathi Roll aids in weight management.
Fiber-rich foods in Paneer Biryani Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Biryani Kathi Roll regulates blood sugar.
Fiber in Paneer Biryani Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Biryani Kathi Roll promotes gut health.
Fiber in Paneer Biryani Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Biryani Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Paneer Biryani Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Paneer Biryani Kathi Roll improves skin health.
Fiber in Paneer Biryani Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Biryani Kathi Roll helps lower blood pressure.
Adequate fiber in Paneer Biryani Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Biryani Kathi Roll boosts immune function.
Fiber in Paneer Biryani Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Biryani Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Paneer Biryani Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Paneer Biryani Kathi Roll supports eye health.
Vitamin A in Paneer Biryani Kathi Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer Biryani Kathi Roll boosts immune function.
Vitamin A in Paneer Biryani Kathi Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer Biryani Kathi Roll promotes healthy skin.
Vitamin A in Paneer Biryani Kathi Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer Biryani Kathi Roll enhances reproductive health.
Vitamin A in Paneer Biryani Kathi Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer Biryani Kathi Roll reduces the risk of certain cancers.
Vitamin A in Paneer Biryani Kathi Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer Biryani Kathi Roll promotes healthy development during pregnancy.
Vitamin A in Paneer Biryani Kathi Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer Biryani Kathi Roll maintains healthy mucous membranes.
Vitamin A in Paneer Biryani Kathi Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer Biryani Kathi Roll improves wound healing.
Vitamin A in Paneer Biryani Kathi Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer Biryani Kathi Roll may reduce the risk of macular degeneration.
Vitamin A in Paneer Biryani Kathi Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Paneer Biryani Kathi Roll supports fluid balance.
Maintains Fluid Balance in Paneer Biryani Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Biryani Kathi Roll supports nerve function.
Supports Nerve Function in Paneer Biryani Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Biryani Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Paneer Biryani Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Biryani Kathi Roll supports muscle function.
Aids Muscle Function in Paneer Biryani Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Biryani Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Paneer Biryani Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Biryani Kathi Roll helps balance pH levels.
Balances pH Levels in Paneer Biryani Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Biryani Kathi Roll supports bone health.
Supports Bone Health in Paneer Biryani Kathi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 piece Paneer Biryani Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.