Paneer Biryani Kathi Roll

Ashoka

Total Energy

470

kcal

58.97

% from carbs

10.26

% from protein

30.77

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Biryani Kathi Roll

A typical serving 1 piece of Paneer Biryani Kathi Roll (200 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Biryani Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Paneer Biryani Kathi Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Biryani Kathi Roll depends on the ingredients exists in it. On average, 1 piece of Paneer Biryani Kathi Roll (about 200 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 69 grams of carbohydrates.

Paneer Biryani Kathi Roll contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Paneer Biryani Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.