Paneer Roll

Snack, High calcium

25.16

% from protein

12.58

% from carbs

12.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 2 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.7 MG_ATE

Vitamin C 1 mg

Biotin 25 UG

Folic acid 1 UG

Calcium 150 mg

Iron 0.5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 1 g

Glucose 1 g

Paneer Roll Nutrients FAQs

Nutrients

What is the calorie content of Paneer Roll?

A typical serving 1 roll (150 grams) of Paneer Roll contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Roll have?

The amount of fat in Paneer Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Paneer Roll contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Roll have?

The protein content in Paneer Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Paneer Roll contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Roll, Download Nutribit app for healthier you!

How much sugar does a Paneer Roll have?

On average, 1 roll (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Roll.

How Much carbohydrates (carbs) is in Paneer Roll?

The amount of carbohydrates (carbs) in Paneer Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Roll.

How Much Fiber is in Paneer Roll?

Paneer Roll contains approximately 1 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Roll for healthier you!

What vitamins and minerals are in a Paneer Roll?

Vitamins in Paneer Roll:

  • Vitamin C:Paneer Roll has 1 mg of Vitamin C.

Paneer Roll contains following minerals:

  • Paneer Roll has 150mg of Calcium.
  • Paneer Roll has 500mg of Sodium, Na.
  • Paneer Roll has 200mg of Potassium, K.
  • Paneer Roll has 0.5mg of Iron.

General

Does Paneer Roll contain caffeine?

Paneer Roll does not contain any caffeine.

Does Paneer Roll contain alcohol?

Paneer Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Roll for free?

Yes! Since Paneer Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Roll with water tracking feature?

Nutribit automatically calculates the water content of Paneer Roll and adds it to your daily hydration log. Simply log Paneer Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Roll

Protein in Paneer Roll supports building and repairing tissues.

Builds and repairs tissues in Paneer Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Roll supports immune function.

Supports immune function in Paneer Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Roll provides energy.

Provides energy in Paneer Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Roll supports muscle growth and strength.

Supports muscle growth and strength in Paneer Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Roll helps in weight management.

Helps in weight management in Paneer Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Roll supports bone health.

Supports bone health in Paneer Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Roll is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Roll regulates blood sugar levels.

Regulates blood sugar levels in Paneer Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Roll supports bone health.

Calcium in Paneer Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Roll supports muscle function.

Calcium in Paneer Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Roll supports heart health.

Calcium in Paneer Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Roll supports nerve transmission.

Calcium in Paneer Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Roll supports blood clotting.

Calcium in Paneer Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Roll supports hormonal secretion.

Calcium in Paneer Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Roll supports weight management.

Calcium in Paneer Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Roll supports dental health.

Calcium in Paneer Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Roll supports blood pressure regulation.

Calcium in Paneer Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Roll supports fluid balance.

Maintains Fluid Balance in Paneer Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Roll supports nerve function.

Supports Nerve Function in Paneer Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Roll helps regulate blood pressure.

Regulates Blood Pressure in Paneer Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Roll supports muscle function.

Aids Muscle Function in Paneer Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Roll aids nutrient absorption.

Improves Nutrient Absorption in Paneer Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Roll helps balance pH levels.

Balances pH Levels in Paneer Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Roll supports bone health.

Supports Bone Health in Paneer Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Roll boosts immune system

Boosts Immune System in Paneer Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Roll promotes wound healing

Promotes Wound Healing in Paneer Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Roll supports growth and development

Supports Growth and Development in Paneer Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Roll improves skin health

Improves Skin Health in Paneer Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Roll enhances brain function

Enhances Brain Function in Paneer Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Roll regulates hormonal balance

Regulates Hormonal Balance in Paneer Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Roll supports healthy vision

Supports Healthy Vision in Paneer Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Roll improves digestive health

Improves Digestive Health in Paneer Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Roll reduces inflammation

Reduces Inflammation in Paneer Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 roll Paneer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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