Paneer Roll

Snack, High calcium

Total Energy

350

kcal

12.58

% from carbs

25.16

% from protein

62.26

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.7MG_ATE

Biotin

25UG

Folic acid

1UG

Iron, Fe

0.5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Roll

A typical serving 1 roll of Paneer Roll (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Paneer Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Roll depends on the ingredients exists in it. On average, 1 roll of Paneer Roll (about 150 grams) contains approximately 20 grams of protein.

On average, 1 roll (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 10 grams of carbohydrates.

Paneer Roll contains approximately 1 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 roll Paneer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.