Masala Paneer, Kathi Roll

Unknown

Total Energy

470

kcal

40.62

% from carbs

9.71

% from protein

49.67

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Paneer, Kathi Roll

A typical serving 1 piece of Masala Paneer, Kathi Roll (200 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Paneer, Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Masala Paneer, Kathi Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Paneer, Kathi Roll depends on the ingredients exists in it. On average, 1 piece of Masala Paneer, Kathi Roll (about 200 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 46 grams of carbohydrates.

Masala Paneer, Kathi Roll contains approximately 3 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Masala Paneer, Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.