Paneer Bhurji Kathi Roll
Ashoka
10.5
% from protein39.65
% from carbs39.65
% from fatNutrition Facts
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Paneer Bhurji Kathi Roll Nutrients FAQs
Nutrients
- Vitamin A:Paneer Bhurji Kathi Roll has 200 IU of Vitamin A.
- Vitamin C:Paneer Bhurji Kathi Roll has 21 mg of Vitamin C.
- Paneer Bhurji Kathi Roll has 195mg of Calcium.
- Paneer Bhurji Kathi Roll has 660mg of Sodium, Na.
- Paneer Bhurji Kathi Roll has 2.7mg of Iron.
What is the calorie content of Paneer Bhurji Kathi Roll?
A typical serving 1 piece (150 grams) of Paneer Bhurji Kathi Roll contains approximately 360 calories.
You can check the exact calorie content by logging Paneer Bhurji Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Bhurji Kathi Roll have?
The amount of fat in Paneer Bhurji Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Paneer Bhurji Kathi Roll contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Bhurji Kathi Roll have?
The protein content in Paneer Bhurji Kathi Roll depends on the ingredients exists in it. On average, 1 piece (150 grams) of Paneer Bhurji Kathi Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Bhurji Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Paneer Bhurji Kathi Roll have?
On average, 1 piece (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bhurji Kathi Roll.
How Much carbohydrates (carbs) is in Paneer Bhurji Kathi Roll?
The amount of carbohydrates (carbs) in Paneer Bhurji Kathi Roll depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Bhurji Kathi Roll.
How Much Fiber is in Paneer Bhurji Kathi Roll?
Paneer Bhurji Kathi Roll contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bhurji Kathi Roll for healthier you!
What vitamins and minerals are in a Paneer Bhurji Kathi Roll?
Vitamins in Paneer Bhurji Kathi Roll:
Paneer Bhurji Kathi Roll contains following minerals:
General
Does Paneer Bhurji Kathi Roll contain caffeine?
Paneer Bhurji Kathi Roll does not contain any caffeine.
Does Paneer Bhurji Kathi Roll contain alcohol?
Paneer Bhurji Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Bhurji Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bhurji Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Bhurji Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Bhurji Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bhurji Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Bhurji Kathi Roll for free?
Yes absolutely, Since Paneer Bhurji Kathi Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Bhurji Kathi Roll with water tracking feature?
Paneer Bhurji Kathi Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Paneer Bhurji Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bhurji Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Bhurji Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Bhurji Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Bhurji Kathi Roll
Protein in Paneer Bhurji Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Paneer Bhurji Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Bhurji Kathi Roll supports immune function.
Supports immune function in Paneer Bhurji Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Bhurji Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Bhurji Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Bhurji Kathi Roll provides energy.
Provides energy in Paneer Bhurji Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Bhurji Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Paneer Bhurji Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Bhurji Kathi Roll helps in weight management.
Helps in weight management in Paneer Bhurji Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Bhurji Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Bhurji Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Bhurji Kathi Roll supports bone health.
Supports bone health in Paneer Bhurji Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Bhurji Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Bhurji Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Bhurji Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Paneer Bhurji Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Bhurji Kathi Roll supports bone health.
Calcium in Paneer Bhurji Kathi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Bhurji Kathi Roll supports muscle function.
Calcium in Paneer Bhurji Kathi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Bhurji Kathi Roll supports heart health.
Calcium in Paneer Bhurji Kathi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Bhurji Kathi Roll supports nerve transmission.
Calcium in Paneer Bhurji Kathi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Bhurji Kathi Roll supports blood clotting.
Calcium in Paneer Bhurji Kathi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Bhurji Kathi Roll supports hormonal secretion.
Calcium in Paneer Bhurji Kathi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Bhurji Kathi Roll supports weight management.
Calcium in Paneer Bhurji Kathi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Bhurji Kathi Roll supports dental health.
Calcium in Paneer Bhurji Kathi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Bhurji Kathi Roll supports blood pressure regulation.
Calcium in Paneer Bhurji Kathi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Bhurji Kathi Roll supports fluid balance.
Maintains Fluid Balance in Paneer Bhurji Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Bhurji Kathi Roll supports nerve function.
Supports Nerve Function in Paneer Bhurji Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Bhurji Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Paneer Bhurji Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Bhurji Kathi Roll supports muscle function.
Aids Muscle Function in Paneer Bhurji Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Bhurji Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Paneer Bhurji Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Bhurji Kathi Roll helps balance pH levels.
Balances pH Levels in Paneer Bhurji Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Bhurji Kathi Roll supports bone health.
Supports Bone Health in Paneer Bhurji Kathi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 piece Paneer Bhurji Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.