Yakisoba Japanese Style Noodles

Myojo

Total Energy

590

kcal

54.33

% from carbs

7.47

% from protein

38.2

% from fats

In 134 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

2.5mg

0.8%

Sodium, Na

1830mg

79.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.5mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Japanese Style Noodles

A typical serving 1 package of Yakisoba Japanese Style Noodles (134 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Japanese Style Noodles depends on the ingredients and preparation method. On average, one serving 1 package (134 grams) of Yakisoba Japanese Style Noodles contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Japanese Style Noodles depends on the ingredients exists in it. On average, 1 package of Yakisoba Japanese Style Noodles (about 134 grams) contains approximately 11 grams of protein.

On average, 1 package (about 134 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 134 grams) contains about 80 grams of carbohydrates.

Yakisoba Japanese Style Noodles contains approximately 4 grams of fiber in 1 package (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 package Yakisoba Japanese Style Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.