Sweet & Spicy Yakisoba

Myojo

Total Energy

440

kcal

75.28

% from carbs

6.35

% from protein

18.37

% from fats

In 230 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

1790mg

77.8%

Potassium, K

327mg

7%

Total Carbohydrates

83g

30.2%

Fiber

9g

32.1%

Sugars

20g

40%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

3mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Yakisoba

A typical serving 1 pack of Sweet & Spicy Yakisoba (230 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Yakisoba depends on the ingredients and preparation method. On average, one serving 1 pack (230 grams) of Sweet & Spicy Yakisoba contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Yakisoba depends on the ingredients exists in it. On average, 1 pack of Sweet & Spicy Yakisoba (about 230 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 230 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 230 grams) contains about 83 grams of carbohydrates.

Sweet & Spicy Yakisoba contains approximately 9 grams of fiber in 1 pack (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 pack Sweet & Spicy Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.