Sweet & Spicy Yakisoba
Myojo
6.35
% from protein75.28
% from carbs75.28
% from fatNutrition Facts
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Sweet & Spicy Yakisoba Nutrients FAQs
Nutrients
- Sweet & Spicy Yakisoba has 60mg of Calcium.
- Sweet & Spicy Yakisoba has 1790mg of Sodium, Na.
- Sweet & Spicy Yakisoba has 327mg of Potassium, K.
- Sweet & Spicy Yakisoba has 3mg of Iron.
What is the calorie content of Sweet & Spicy Yakisoba?
A typical serving 1 pack (230 grams) of Sweet & Spicy Yakisoba contains approximately 440 calories.
You can check the exact calorie content by logging Sweet & Spicy Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet & Spicy Yakisoba have?
The amount of fat in Sweet & Spicy Yakisoba depends on the ingredients and preparation method. On average, one serving 1 pack (230 grams) of Sweet & Spicy Yakisoba contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet & Spicy Yakisoba have?
The protein content in Sweet & Spicy Yakisoba depends on the ingredients exists in it. On average, 1 pack (230 grams) of Sweet & Spicy Yakisoba contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet & Spicy Yakisoba, Download Nutribit app for healthier you!
How much sugar does a Sweet & Spicy Yakisoba have?
On average, 1 pack (230 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Spicy Yakisoba.
How Much carbohydrates (carbs) is in Sweet & Spicy Yakisoba?
The amount of carbohydrates (carbs) in Sweet & Spicy Yakisoba depends on its serving size and preparation. On average, 1 pack (230 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet & Spicy Yakisoba.
How Much Fiber is in Sweet & Spicy Yakisoba?
Sweet & Spicy Yakisoba contains approximately 9 grams of fiber in 1 pack (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Spicy Yakisoba for healthier you!
What vitamins and minerals are in a Sweet & Spicy Yakisoba?
Sweet & Spicy Yakisoba contains following minerals:
General
Does Sweet & Spicy Yakisoba contain caffeine?
Sweet & Spicy Yakisoba does not contain any caffeine.
Does Sweet & Spicy Yakisoba contain alcohol?
Sweet & Spicy Yakisoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet & Spicy Yakisoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Spicy Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet & Spicy Yakisoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet & Spicy Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Spicy Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet & Spicy Yakisoba for free?
Yes! Since Sweet & Spicy Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet & Spicy Yakisoba with water tracking feature?
Nutribit automatically calculates the water content of Sweet & Spicy Yakisoba and adds it to your daily hydration log. Simply log Sweet & Spicy Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet & Spicy Yakisoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Spicy Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet & Spicy Yakisoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet & Spicy Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet & Spicy Yakisoba
Total Carbohydrates in Sweet & Spicy Yakisoba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet & Spicy Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet & Spicy Yakisoba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet & Spicy Yakisoba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet & Spicy Yakisoba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet & Spicy Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet & Spicy Yakisoba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet & Spicy Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet & Spicy Yakisoba aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet & Spicy Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet & Spicy Yakisoba enhances brain function and helps improve memory and focus.
Glucose from Sweet & Spicy Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet & Spicy Yakisoba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet & Spicy Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet & Spicy Yakisoba promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet & Spicy Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet & Spicy Yakisoba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet & Spicy Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet & Spicy Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet & Spicy Yakisoba, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet & Spicy Yakisoba supports digestion.
Fiber in Sweet & Spicy Yakisoba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet & Spicy Yakisoba supports heart health.
Soluble fiber in Sweet & Spicy Yakisoba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet & Spicy Yakisoba aids in weight management.
Fiber-rich foods in Sweet & Spicy Yakisoba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet & Spicy Yakisoba regulates blood sugar.
Fiber in Sweet & Spicy Yakisoba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet & Spicy Yakisoba promotes gut health.
Fiber in Sweet & Spicy Yakisoba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet & Spicy Yakisoba lowers the risk of colon cancer.
A high-fiber diet from Sweet & Spicy Yakisoba is linked to a reduced risk of colon cancer.
Fiber in Sweet & Spicy Yakisoba improves skin health.
Fiber in Sweet & Spicy Yakisoba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet & Spicy Yakisoba helps lower blood pressure.
Adequate fiber in Sweet & Spicy Yakisoba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet & Spicy Yakisoba boosts immune function.
Fiber in Sweet & Spicy Yakisoba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet & Spicy Yakisoba reduces the risk of type 2 diabetes.
Fiber in Sweet & Spicy Yakisoba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet & Spicy Yakisoba supports fluid balance.
Maintains Fluid Balance in Sweet & Spicy Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet & Spicy Yakisoba supports nerve function.
Supports Nerve Function in Sweet & Spicy Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet & Spicy Yakisoba helps regulate blood pressure.
Regulates Blood Pressure in Sweet & Spicy Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet & Spicy Yakisoba supports muscle function.
Aids Muscle Function in Sweet & Spicy Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet & Spicy Yakisoba aids nutrient absorption.
Improves Nutrient Absorption in Sweet & Spicy Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet & Spicy Yakisoba helps balance pH levels.
Balances pH Levels in Sweet & Spicy Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet & Spicy Yakisoba supports bone health.
Supports Bone Health in Sweet & Spicy Yakisoba helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 pack Sweet & Spicy Yakisoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.