Buckwheat Noodles, Zaru Soba

Wu-Mu

16.76

% from protein

78.21

% from carbs

78.21

% from fat

Buckwheat Noodles, Zaru Soba Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Noodles, Zaru Soba?

A typical serving 1 cup (100 grams) of Buckwheat Noodles, Zaru Soba contains approximately 358 calories.

You can check the exact calorie content by logging Buckwheat Noodles, Zaru Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Noodles, Zaru Soba have?

The amount of fat in Buckwheat Noodles, Zaru Soba depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Buckwheat Noodles, Zaru Soba contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Noodles, Zaru Soba have?

The protein content in Buckwheat Noodles, Zaru Soba depends on the ingredients exists in it. On average, 1 cup (100 grams) of Buckwheat Noodles, Zaru Soba contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Noodles, Zaru Soba, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Noodles, Zaru Soba have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Noodles, Zaru Soba.

How Much carbohydrates (carbs) is in Buckwheat Noodles, Zaru Soba?

The amount of carbohydrates (carbs) in Buckwheat Noodles, Zaru Soba depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Noodles, Zaru Soba.

How Much Fiber is in Buckwheat Noodles, Zaru Soba?

Buckwheat Noodles, Zaru Soba contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Noodles, Zaru Soba for healthier you!

What vitamins and minerals are in a Buckwheat Noodles, Zaru Soba?

Buckwheat Noodles, Zaru Soba contains following minerals:

  • Buckwheat Noodles, Zaru Soba has 26mg of Calcium.
  • Buckwheat Noodles, Zaru Soba has 496mg of Sodium, Na.
  • Buckwheat Noodles, Zaru Soba has 1.08mg of Iron.

General

Does Buckwheat Noodles, Zaru Soba contain caffeine?

Buckwheat Noodles, Zaru Soba does not contain any caffeine.

Does Buckwheat Noodles, Zaru Soba contain alcohol?

Buckwheat Noodles, Zaru Soba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Noodles, Zaru Soba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Noodles, Zaru Soba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Noodles, Zaru Soba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Noodles, Zaru Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Noodles, Zaru Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Noodles, Zaru Soba for free?

Yes! Since Buckwheat Noodles, Zaru Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Noodles, Zaru Soba with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Noodles, Zaru Soba and adds it to your daily hydration log. Simply log Buckwheat Noodles, Zaru Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Noodles, Zaru Soba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Noodles, Zaru Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Noodles, Zaru Soba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Noodles, Zaru Soba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Noodles, Zaru Soba

Total Carbohydrates in Buckwheat Noodles, Zaru Soba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buckwheat Noodles, Zaru Soba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buckwheat Noodles, Zaru Soba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buckwheat Noodles, Zaru Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buckwheat Noodles, Zaru Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba aids weight management by helping you feel full longer.

Fiber-rich carbs from Buckwheat Noodles, Zaru Soba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba enhances brain function and helps improve memory and focus.

Glucose from Buckwheat Noodles, Zaru Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buckwheat Noodles, Zaru Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba promotes gut health by feeding beneficial gut bacteria.

Fiber in Buckwheat Noodles, Zaru Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buckwheat Noodles, Zaru Soba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buckwheat Noodles, Zaru Soba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buckwheat Noodles, Zaru Soba, help regulate blood pressure and reduce hypertension risk.

Protein in Buckwheat Noodles, Zaru Soba supports building and repairing tissues.

Builds and repairs tissues in Buckwheat Noodles, Zaru Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buckwheat Noodles, Zaru Soba supports immune function.

Supports immune function in Buckwheat Noodles, Zaru Soba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buckwheat Noodles, Zaru Soba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buckwheat Noodles, Zaru Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buckwheat Noodles, Zaru Soba provides energy.

Provides energy in Buckwheat Noodles, Zaru Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buckwheat Noodles, Zaru Soba supports muscle growth and strength.

Supports muscle growth and strength in Buckwheat Noodles, Zaru Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buckwheat Noodles, Zaru Soba helps in weight management.

Helps in weight management in Buckwheat Noodles, Zaru Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buckwheat Noodles, Zaru Soba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buckwheat Noodles, Zaru Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buckwheat Noodles, Zaru Soba supports bone health.

Supports bone health in Buckwheat Noodles, Zaru Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buckwheat Noodles, Zaru Soba improves skin, hair, and nails.

Improves skin, hair, and nails in Buckwheat Noodles, Zaru Soba is essential for the health and growth of hair, skin, and nails.

Protein in Buckwheat Noodles, Zaru Soba regulates blood sugar levels.

Regulates blood sugar levels in Buckwheat Noodles, Zaru Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Buckwheat Noodles, Zaru Soba supports fluid balance.

Maintains Fluid Balance in Buckwheat Noodles, Zaru Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buckwheat Noodles, Zaru Soba supports nerve function.

Supports Nerve Function in Buckwheat Noodles, Zaru Soba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buckwheat Noodles, Zaru Soba helps regulate blood pressure.

Regulates Blood Pressure in Buckwheat Noodles, Zaru Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buckwheat Noodles, Zaru Soba supports muscle function.

Aids Muscle Function in Buckwheat Noodles, Zaru Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buckwheat Noodles, Zaru Soba aids nutrient absorption.

Improves Nutrient Absorption in Buckwheat Noodles, Zaru Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buckwheat Noodles, Zaru Soba helps balance pH levels.

Balances pH Levels in Buckwheat Noodles, Zaru Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buckwheat Noodles, Zaru Soba supports bone health.

Supports Bone Health in Buckwheat Noodles, Zaru Soba helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 cup Buckwheat Noodles, Zaru Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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