The Club Wedge Sandwich
Cumberland Farms
25.45
% from protein41.82
% from carbs41.82
% from fatNutrition Facts
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The Club Wedge Sandwich Nutrients FAQs
Nutrients
- Vitamin A:The Club Wedge Sandwich has 100 IU of Vitamin A.
- The Club Wedge Sandwich has 150mg of Calcium.
- The Club Wedge Sandwich has 900mg of Sodium, Na.
- The Club Wedge Sandwich has 1.8mg of Iron.
What is the calorie content of The Club Wedge Sandwich?
A typical serving 3.76 oz. (107 grams) of The Club Wedge Sandwich contains approximately 220 calories.
You can check the exact calorie content by logging The Club Wedge Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Club Wedge Sandwich have?
The amount of fat in The Club Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 3.76 oz. (107 grams) of The Club Wedge Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Club Wedge Sandwich have?
The protein content in The Club Wedge Sandwich depends on the ingredients exists in it. On average, 3.76 oz. (107 grams) of The Club Wedge Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from The Club Wedge Sandwich, Download Nutribit app for healthier you!
How much sugar does a The Club Wedge Sandwich have?
On average, 3.76 oz. (107 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Club Wedge Sandwich.
How Much carbohydrates (carbs) is in The Club Wedge Sandwich?
The amount of carbohydrates (carbs) in The Club Wedge Sandwich depends on its serving size and preparation. On average, 3.76 oz. (107 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Club Wedge Sandwich.
How Much Fiber is in The Club Wedge Sandwich?
The Club Wedge Sandwich contains approximately 3 grams of fiber in 3.76 oz. (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Club Wedge Sandwich for healthier you!
What vitamins and minerals are in a The Club Wedge Sandwich?
Vitamins in The Club Wedge Sandwich:
The Club Wedge Sandwich contains following minerals:
General
Does The Club Wedge Sandwich contain caffeine?
The Club Wedge Sandwich does not contain any caffeine.
Does The Club Wedge Sandwich contain alcohol?
The Club Wedge Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Club Wedge Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Club Wedge Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Club Wedge Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Club Wedge Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Club Wedge Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Club Wedge Sandwich for free?
Yes! Since The Club Wedge Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Club Wedge Sandwich with water tracking feature?
Nutribit automatically calculates the water content of The Club Wedge Sandwich and adds it to your daily hydration log. Simply log The Club Wedge Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Club Wedge Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Club Wedge Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Club Wedge Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Club Wedge Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Club Wedge Sandwich
Protein in The Club Wedge Sandwich supports building and repairing tissues.
Builds and repairs tissues in The Club Wedge Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Club Wedge Sandwich supports immune function.
Supports immune function in The Club Wedge Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Club Wedge Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Club Wedge Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Club Wedge Sandwich provides energy.
Provides energy in The Club Wedge Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Club Wedge Sandwich supports muscle growth and strength.
Supports muscle growth and strength in The Club Wedge Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Club Wedge Sandwich helps in weight management.
Helps in weight management in The Club Wedge Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Club Wedge Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Club Wedge Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Club Wedge Sandwich supports bone health.
Supports bone health in The Club Wedge Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Club Wedge Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in The Club Wedge Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in The Club Wedge Sandwich regulates blood sugar levels.
Regulates blood sugar levels in The Club Wedge Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in The Club Wedge Sandwich supports bone health.
Calcium in The Club Wedge Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Club Wedge Sandwich supports muscle function.
Calcium in The Club Wedge Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Club Wedge Sandwich supports heart health.
Calcium in The Club Wedge Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Club Wedge Sandwich supports nerve transmission.
Calcium in The Club Wedge Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Club Wedge Sandwich supports blood clotting.
Calcium in The Club Wedge Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Club Wedge Sandwich supports hormonal secretion.
Calcium in The Club Wedge Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Club Wedge Sandwich supports weight management.
Calcium in The Club Wedge Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Club Wedge Sandwich supports dental health.
Calcium in The Club Wedge Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Club Wedge Sandwich supports blood pressure regulation.
Calcium in The Club Wedge Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Club Wedge Sandwich supports fluid balance.
Maintains Fluid Balance in The Club Wedge Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Club Wedge Sandwich supports nerve function.
Supports Nerve Function in The Club Wedge Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Club Wedge Sandwich helps regulate blood pressure.
Regulates Blood Pressure in The Club Wedge Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Club Wedge Sandwich supports muscle function.
Aids Muscle Function in The Club Wedge Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Club Wedge Sandwich aids nutrient absorption.
Improves Nutrient Absorption in The Club Wedge Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Club Wedge Sandwich helps balance pH levels.
Balances pH Levels in The Club Wedge Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Club Wedge Sandwich supports bone health.
Supports Bone Health in The Club Wedge Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3.76 oz. The Club Wedge Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.