Traditional Seafood Salad

Salads of the Sea

Total Energy

170

kcal

32

% from carbs

11.43

% from protein

56.57

% from fats

In 1 cup

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

5g

10%

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Seafood Salad

A typical serving 0.5 cup of Traditional Seafood Salad (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Seafood Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (null grams) of Traditional Seafood Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Seafood Salad depends on the ingredients exists in it. On average, 0.5 cup of Traditional Seafood Salad (about null grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about null grams) contains about 14 grams of carbohydrates.

Traditional Seafood Salad contains approximately 1 grams of fiber in 0.5 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Traditional Seafood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.