Mixed Baby Kale
Trader Joe's
21.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Mixed Baby Kale Nutrients FAQs
Nutrients
- Mixed Baby Kale has 220mg of Calcium.
- Mixed Baby Kale has 45mg of Sodium, Na.
- Mixed Baby Kale has 300mg of Potassium, K.
- Mixed Baby Kale has 1.4mg of Iron.
What is the calorie content of Mixed Baby Kale?
A typical serving 2 cups (85 grams) of Mixed Baby Kale contains approximately 30 calories.
You can check the exact calorie content by logging Mixed Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Baby Kale have?
The amount of fat in Mixed Baby Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Mixed Baby Kale contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Baby Kale have?
The protein content in Mixed Baby Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of Mixed Baby Kale contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Baby Kale, Download Nutribit app for healthier you!
How much sugar does a Mixed Baby Kale have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Baby Kale.
How Much carbohydrates (carbs) is in Mixed Baby Kale?
The amount of carbohydrates (carbs) in Mixed Baby Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Baby Kale.
How Much Fiber is in Mixed Baby Kale?
Mixed Baby Kale contains approximately 4 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Baby Kale for healthier you!
What vitamins and minerals are in a Mixed Baby Kale?
Mixed Baby Kale contains following minerals:
General
Does Mixed Baby Kale contain caffeine?
Mixed Baby Kale does not contain any caffeine.
Does Mixed Baby Kale contain alcohol?
Mixed Baby Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Baby Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Baby Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Baby Kale for free?
Yes! Since Mixed Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Baby Kale with water tracking feature?
Nutribit automatically calculates the water content of Mixed Baby Kale and adds it to your daily hydration log. Simply log Mixed Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Baby Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Baby Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Baby Kale
Calcium in Mixed Baby Kale supports bone health.
Calcium in Mixed Baby Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Baby Kale supports muscle function.
Calcium in Mixed Baby Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Baby Kale supports heart health.
Calcium in Mixed Baby Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Baby Kale supports nerve transmission.
Calcium in Mixed Baby Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Baby Kale supports blood clotting.
Calcium in Mixed Baby Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Baby Kale supports hormonal secretion.
Calcium in Mixed Baby Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Baby Kale supports weight management.
Calcium in Mixed Baby Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Baby Kale supports dental health.
Calcium in Mixed Baby Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Baby Kale supports blood pressure regulation.
Calcium in Mixed Baby Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 30 calories?
The amount of exercise required to burn off 2 cups Mixed Baby Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.