Organic Mixed Baby Kale

Compliments

Total Energy

20

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 71 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

20mg

0.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mixed Baby Kale

A typical serving 0.5 package of Organic Mixed Baby Kale (71 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mixed Baby Kale depends on the ingredients and preparation method. On average, one serving 0.5 package (71 grams) of Organic Mixed Baby Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mixed Baby Kale depends on the ingredients exists in it. On average, 0.5 package of Organic Mixed Baby Kale (about 71 grams) contains approximately 2 grams of protein.

On average, 0.5 package (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 71 grams) contains about 3 grams of carbohydrates.

Organic Mixed Baby Kale contains approximately 1 grams of fiber in 0.5 package (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 package Organic Mixed Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.