Oniony Kale Slow Kit

Trader Joe's

Total Energy

200

kcal

15.61

% from carbs

9.76

% from protein

74.63

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

220mg

9.6%

Potassium, K

280mg

6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

110mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oniony Kale Slow Kit

A typical serving 1 cup slaw + dressing of Oniony Kale Slow Kit (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oniony Kale Slow Kit depends on the ingredients and preparation method. On average, one serving 1 cup slaw + dressing (100 grams) of Oniony Kale Slow Kit contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oniony Kale Slow Kit depends on the ingredients exists in it. On average, 1 cup slaw + dressing of Oniony Kale Slow Kit (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup slaw + dressing (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup slaw + dressing (about 100 grams) contains about 8 grams of carbohydrates.

Oniony Kale Slow Kit contains approximately 3 grams of fiber in 1 cup slaw + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup slaw + dressing Oniony Kale Slow Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.