Harvest Bagels

Trader Joe's

Total Energy

230

kcal

70.69

% from carbs

13.79

% from protein

15.52

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

8g

16%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Bagels

A typical serving 1 bagel of Harvest Bagels (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Harvest Bagels contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Bagels depends on the ingredients exists in it. On average, 1 bagel of Harvest Bagels (about 85 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 41 grams of carbohydrates.

Harvest Bagels contains approximately 3 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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0% Greek Yogurt, Nonfat, Plain

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110 kcal

10 Grain Bread

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10 Minute Farro

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100% Canola Oil

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How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Harvest Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.