Sauerkraut & Mushroom Pierogi
Lila's Pierogies
12.27
% from protein71.17
% from carbs71.17
% from fatNutrition Facts
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Sauerkraut & Mushroom Pierogi Nutrients FAQs
Nutrients
- Vitamin A:Sauerkraut & Mushroom Pierogi has 200 IU of Vitamin A.
- Vitamin C:Sauerkraut & Mushroom Pierogi has 2.4 mg of Vitamin C.
- Sauerkraut & Mushroom Pierogi has 20mg of Calcium.
- Sauerkraut & Mushroom Pierogi has 360mg of Sodium, Na.
- Sauerkraut & Mushroom Pierogi has 1.8mg of Iron.
What is the calorie content of Sauerkraut & Mushroom Pierogi?
A typical serving 3.5 oz. (100 grams) of Sauerkraut & Mushroom Pierogi contains approximately 170 calories.
You can check the exact calorie content by logging Sauerkraut & Mushroom Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut & Mushroom Pierogi have?
The amount of fat in Sauerkraut & Mushroom Pierogi depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Sauerkraut & Mushroom Pierogi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut & Mushroom Pierogi have?
The protein content in Sauerkraut & Mushroom Pierogi depends on the ingredients exists in it. On average, 3.5 oz. (100 grams) of Sauerkraut & Mushroom Pierogi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut & Mushroom Pierogi, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut & Mushroom Pierogi have?
On average, 3.5 oz. (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut & Mushroom Pierogi.
How Much carbohydrates (carbs) is in Sauerkraut & Mushroom Pierogi?
The amount of carbohydrates (carbs) in Sauerkraut & Mushroom Pierogi depends on its serving size and preparation. On average, 3.5 oz. (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut & Mushroom Pierogi.
How Much Fiber is in Sauerkraut & Mushroom Pierogi?
Sauerkraut & Mushroom Pierogi contains approximately 1 grams of fiber in 3.5 oz. (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut & Mushroom Pierogi for healthier you!
What vitamins and minerals are in a Sauerkraut & Mushroom Pierogi?
Vitamins in Sauerkraut & Mushroom Pierogi:
Sauerkraut & Mushroom Pierogi contains following minerals:
General
Does Sauerkraut & Mushroom Pierogi contain caffeine?
Sauerkraut & Mushroom Pierogi does not contain any caffeine.
Does Sauerkraut & Mushroom Pierogi contain alcohol?
Sauerkraut & Mushroom Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut & Mushroom Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut & Mushroom Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut & Mushroom Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut & Mushroom Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut & Mushroom Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut & Mushroom Pierogi for free?
Yes absolutely, Since Sauerkraut & Mushroom Pierogi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut & Mushroom Pierogi with water tracking feature?
Sauerkraut & Mushroom Pierogi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sauerkraut & Mushroom Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut & Mushroom Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut & Mushroom Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut & Mushroom Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut & Mushroom Pierogi
Sodium, Na in Sauerkraut & Mushroom Pierogi supports fluid balance.
Maintains Fluid Balance in Sauerkraut & Mushroom Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut & Mushroom Pierogi supports nerve function.
Supports Nerve Function in Sauerkraut & Mushroom Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut & Mushroom Pierogi helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut & Mushroom Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut & Mushroom Pierogi supports muscle function.
Aids Muscle Function in Sauerkraut & Mushroom Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut & Mushroom Pierogi aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut & Mushroom Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut & Mushroom Pierogi helps balance pH levels.
Balances pH Levels in Sauerkraut & Mushroom Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut & Mushroom Pierogi supports bone health.
Supports Bone Health in Sauerkraut & Mushroom Pierogi helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 3.5 oz. Sauerkraut & Mushroom Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.