Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

Schwan's

Total Energy

200

kcal

23.41

% from carbs

37.07

% from protein

39.51

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

370mg

16.1%

Potassium, K

293mg

6.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

45mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

A typical serving 1 fillet of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa (128 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa depends on the ingredients exists in it. On average, 1 fillet of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa (about 128 grams) contains approximately 19 grams of protein.

On average, 1 fillet (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 128 grams) contains about 12 grams of carbohydrates.

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 2 grams of fiber in 1 fillet (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.