Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

Schwan's

37.07

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 50 mg
16.7%

Sodium, Na 370 mg
16.1%

Potassium, K 293 mg
6.2%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 19 g
38%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 45 mg

Iron 1 mg

Sugars, added 0 g

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa?

A typical serving 1 fillet (128 grams) of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 200 calories.

You can check the exact calorie content by logging Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa have?

The amount of fat in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa have?

The protein content in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa depends on the ingredients exists in it. On average, 1 fillet (128 grams) of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa, Download Nutribit app for healthier you!

How much sugar does a Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa have?

On average, 1 fillet (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa.

How Much carbohydrates (carbs) is in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa?

The amount of carbohydrates (carbs) in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa depends on its serving size and preparation. On average, 1 fillet (128 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa.

How Much Fiber is in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa?

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains approximately 2 grams of fiber in 1 fillet (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa for healthier you!

What vitamins and minerals are in a Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa?

Vitamins in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa:

  • Vitamin D:Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 120 IU of Vitamin D.

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contains following minerals:

  • Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 45mg of Calcium.
  • Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 370mg of Sodium, Na.
  • Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 293mg of Potassium, K.
  • Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 1mg of Iron.

General

Does Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contain caffeine?

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa does not contain any caffeine.

Does Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contain alcohol?

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa for free?

Yes! Since Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa and adds it to your daily hydration log. Simply log Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

Protein and Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports bone health.

  • Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports building and repairing tissues.

Builds and repairs tissues in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports immune function.

Supports immune function in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa provides energy.

Provides energy in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports muscle growth and strength.

Supports muscle growth and strength in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps in weight management.

Helps in weight management in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa regulates blood sugar levels.

Regulates blood sugar levels in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa boosts the immune system

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa improves muscle function

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa promotes cardiovascular health

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa may help regulate blood pressure and support overall heart health.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa reduces the risk of certain diseases

Adequate levels of Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports mental health

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa aids in weight management

Studies suggest Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa may help regulate body weight and reduce fat accumulation.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa improves insulin sensitivity

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports prenatal health

Vitamin D in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports fluid balance.

Maintains Fluid Balance in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports nerve function.

Supports Nerve Function in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps regulate blood pressure.

Regulates Blood Pressure in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports muscle function.

Aids Muscle Function in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa aids nutrient absorption.

Improves Nutrient Absorption in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps balance pH levels.

Balances pH Levels in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa supports bone health.

Supports Bone Health in Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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