Ancient Grain Encrusted Alaskan Cod Fillets

Schwan's

Total Energy

180

kcal

35.56

% from carbs

24.44

% from protein

40

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Potassium, K

203mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

28mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Encrusted Alaskan Cod Fillets

A typical serving 1 fillet of Ancient Grain Encrusted Alaskan Cod Fillets (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Encrusted Alaskan Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (85 grams) of Ancient Grain Encrusted Alaskan Cod Fillets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Encrusted Alaskan Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Ancient Grain Encrusted Alaskan Cod Fillets (about 85 grams) contains approximately 11 grams of protein.

On average, 1 fillet (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 85 grams) contains about 16 grams of carbohydrates.

Ancient Grain Encrusted Alaskan Cod Fillets contains approximately 1 grams of fiber in 1 fillet (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Ancient Grain Encrusted Alaskan Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.