Pork & Chinese Spinach Dumplings

Wei-Chuan

14.19

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.6 g
2.9%
Cholesterol 3.3 mg
1.1%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.2 g
0.6%
Sugars 0.3 g
0.7%
Protein 1.8 g
3.7%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 4.3 mg
Iron 0.5 mg

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Pork & Chinese Spinach Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Pork & Chinese Spinach Dumplings?

A typical serving 6 pieces (138 grams) of Pork & Chinese Spinach Dumplings contains approximately 320 calories.

You can check the exact calorie content by logging Pork & Chinese Spinach Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Chinese Spinach Dumplings have?

The amount of fat in Pork & Chinese Spinach Dumplings depends on the ingredients and preparation method. On average, one serving 6 pieces (138 grams) of Pork & Chinese Spinach Dumplings contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Chinese Spinach Dumplings have?

The protein content in Pork & Chinese Spinach Dumplings depends on the ingredients exists in it. On average, 6 pieces (138 grams) of Pork & Chinese Spinach Dumplings contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Chinese Spinach Dumplings, Download Nutribit app for healthier you!

How much sugar does a Pork & Chinese Spinach Dumplings have?

On average, 6 pieces (138 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Chinese Spinach Dumplings.

How Much carbohydrates (carbs) is in Pork & Chinese Spinach Dumplings?

The amount of carbohydrates (carbs) in Pork & Chinese Spinach Dumplings depends on its serving size and preparation. On average, 6 pieces (138 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Chinese Spinach Dumplings.

How Much Fiber is in Pork & Chinese Spinach Dumplings?

Pork & Chinese Spinach Dumplings contains approximately 1 grams of fiber in 6 pieces (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Chinese Spinach Dumplings for healthier you!

What vitamins and minerals are in a Pork & Chinese Spinach Dumplings?

Vitamins in Pork & Chinese Spinach Dumplings:

  • Vitamin C:Pork & Chinese Spinach Dumplings has 3.6 mg of Vitamin C.

Pork & Chinese Spinach Dumplings contains following minerals:

  • Pork & Chinese Spinach Dumplings has 26mg of Calcium.
  • Pork & Chinese Spinach Dumplings has 450mg of Sodium, Na.
  • Pork & Chinese Spinach Dumplings has 2.7mg of Iron.

General

Does Pork & Chinese Spinach Dumplings contain caffeine?

Pork & Chinese Spinach Dumplings does not contain any caffeine.

Does Pork & Chinese Spinach Dumplings contain alcohol?

Pork & Chinese Spinach Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Chinese Spinach Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Chinese Spinach Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Chinese Spinach Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Chinese Spinach Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Chinese Spinach Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Chinese Spinach Dumplings for free?

Yes! Since Pork & Chinese Spinach Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Chinese Spinach Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Pork & Chinese Spinach Dumplings and adds it to your daily hydration log. Simply log Pork & Chinese Spinach Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Chinese Spinach Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Chinese Spinach Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Chinese Spinach Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Chinese Spinach Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Chinese Spinach Dumplings

Protein in Pork & Chinese Spinach Dumplings supports building and repairing tissues.

Builds and repairs tissues in Pork & Chinese Spinach Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Chinese Spinach Dumplings supports immune function.

Supports immune function in Pork & Chinese Spinach Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Chinese Spinach Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Chinese Spinach Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Chinese Spinach Dumplings provides energy.

Provides energy in Pork & Chinese Spinach Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Chinese Spinach Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Pork & Chinese Spinach Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Chinese Spinach Dumplings helps in weight management.

Helps in weight management in Pork & Chinese Spinach Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Chinese Spinach Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Chinese Spinach Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Chinese Spinach Dumplings supports bone health.

Supports bone health in Pork & Chinese Spinach Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Chinese Spinach Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Chinese Spinach Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Chinese Spinach Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Pork & Chinese Spinach Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork & Chinese Spinach Dumplings supports fluid balance.

Maintains Fluid Balance in Pork & Chinese Spinach Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Chinese Spinach Dumplings supports nerve function.

Supports Nerve Function in Pork & Chinese Spinach Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Chinese Spinach Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Pork & Chinese Spinach Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Chinese Spinach Dumplings supports muscle function.

Aids Muscle Function in Pork & Chinese Spinach Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Chinese Spinach Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Pork & Chinese Spinach Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Chinese Spinach Dumplings helps balance pH levels.

Balances pH Levels in Pork & Chinese Spinach Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Chinese Spinach Dumplings supports bone health.

Supports Bone Health in Pork & Chinese Spinach Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 6 pieces Pork & Chinese Spinach Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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