Potato With Onion Pierogi

Lila's Pierogies

Total Energy

155

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato With Onion Pierogi

A typical serving 3.5 oz of Potato With Onion Pierogi (100 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato With Onion Pierogi depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Potato With Onion Pierogi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato With Onion Pierogi depends on the ingredients exists in it. On average, 3.5 oz of Potato With Onion Pierogi (about 100 grams) contains approximately 6 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 31 grams of carbohydrates.

Potato With Onion Pierogi contains approximately 1 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 3.5 oz Potato With Onion Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.