Brussels Sprouts + Tahini Harvest Bowl

Daily Harvest

11.46

% from protein

24.07

% from carbs

24.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
330
% Daily value*

Total Fat 25 g
38.5%

Saturated 3 g
15%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 21 g
7.6%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 1250 IU

Vitamin C 36 mg

Calcium 104 mg

Iron 3.6 mg

Brussels Sprouts + Tahini Harvest Bowl Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts + Tahini Harvest Bowl?

A typical serving 1 package (194 grams) of Brussels Sprouts + Tahini Harvest Bowl contains approximately 330 calories.

You can check the exact calorie content by logging Brussels Sprouts + Tahini Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts + Tahini Harvest Bowl have?

The amount of fat in Brussels Sprouts + Tahini Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (194 grams) of Brussels Sprouts + Tahini Harvest Bowl contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts + Tahini Harvest Bowl have?

The protein content in Brussels Sprouts + Tahini Harvest Bowl depends on the ingredients exists in it. On average, 1 package (194 grams) of Brussels Sprouts + Tahini Harvest Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts + Tahini Harvest Bowl, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts + Tahini Harvest Bowl have?

On average, 1 package (194 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts + Tahini Harvest Bowl.

How Much carbohydrates (carbs) is in Brussels Sprouts + Tahini Harvest Bowl?

The amount of carbohydrates (carbs) in Brussels Sprouts + Tahini Harvest Bowl depends on its serving size and preparation. On average, 1 package (194 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts + Tahini Harvest Bowl.

How Much Fiber is in Brussels Sprouts + Tahini Harvest Bowl?

Brussels Sprouts + Tahini Harvest Bowl contains approximately 7 grams of fiber in 1 package (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts + Tahini Harvest Bowl for healthier you!

What vitamins and minerals are in a Brussels Sprouts + Tahini Harvest Bowl?

Vitamins in Brussels Sprouts + Tahini Harvest Bowl:

  • Vitamin A:Brussels Sprouts + Tahini Harvest Bowl has 1250 IU of Vitamin A.
  • Vitamin C:Brussels Sprouts + Tahini Harvest Bowl has 36 mg of Vitamin C.

Brussels Sprouts + Tahini Harvest Bowl contains following minerals:

  • Brussels Sprouts + Tahini Harvest Bowl has 104mg of Calcium.
  • Brussels Sprouts + Tahini Harvest Bowl has 110mg of Sodium, Na.
  • Brussels Sprouts + Tahini Harvest Bowl has 3.6mg of Iron.

General

Does Brussels Sprouts + Tahini Harvest Bowl contain caffeine?

Brussels Sprouts + Tahini Harvest Bowl does not contain any caffeine.

Does Brussels Sprouts + Tahini Harvest Bowl contain alcohol?

Brussels Sprouts + Tahini Harvest Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts + Tahini Harvest Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts + Tahini Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts + Tahini Harvest Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts + Tahini Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts + Tahini Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts + Tahini Harvest Bowl for free?

Yes! Since Brussels Sprouts + Tahini Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts + Tahini Harvest Bowl with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts + Tahini Harvest Bowl and adds it to your daily hydration log. Simply log Brussels Sprouts + Tahini Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts + Tahini Harvest Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts + Tahini Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts + Tahini Harvest Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts + Tahini Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts + Tahini Harvest Bowl

Protein and Vitamin A in Brussels Sprouts + Tahini Harvest Bowl supports bone health.

  • Protein in Brussels Sprouts + Tahini Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brussels Sprouts + Tahini Harvest Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Brussels Sprouts + Tahini Harvest Bowl supports building and repairing tissues.

Builds and repairs tissues in Brussels Sprouts + Tahini Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brussels Sprouts + Tahini Harvest Bowl supports immune function.

Supports immune function in Brussels Sprouts + Tahini Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brussels Sprouts + Tahini Harvest Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brussels Sprouts + Tahini Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brussels Sprouts + Tahini Harvest Bowl provides energy.

Provides energy in Brussels Sprouts + Tahini Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brussels Sprouts + Tahini Harvest Bowl supports muscle growth and strength.

Supports muscle growth and strength in Brussels Sprouts + Tahini Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brussels Sprouts + Tahini Harvest Bowl helps in weight management.

Helps in weight management in Brussels Sprouts + Tahini Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brussels Sprouts + Tahini Harvest Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brussels Sprouts + Tahini Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brussels Sprouts + Tahini Harvest Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Brussels Sprouts + Tahini Harvest Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Brussels Sprouts + Tahini Harvest Bowl regulates blood sugar levels.

Regulates blood sugar levels in Brussels Sprouts + Tahini Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brussels Sprouts + Tahini Harvest Bowl supports digestion.

Fiber in Brussels Sprouts + Tahini Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brussels Sprouts + Tahini Harvest Bowl supports heart health.

Soluble fiber in Brussels Sprouts + Tahini Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brussels Sprouts + Tahini Harvest Bowl aids in weight management.

Fiber-rich foods in Brussels Sprouts + Tahini Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brussels Sprouts + Tahini Harvest Bowl regulates blood sugar.

Fiber in Brussels Sprouts + Tahini Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brussels Sprouts + Tahini Harvest Bowl promotes gut health.

Fiber in Brussels Sprouts + Tahini Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brussels Sprouts + Tahini Harvest Bowl lowers the risk of colon cancer.

A high-fiber diet from Brussels Sprouts + Tahini Harvest Bowl is linked to a reduced risk of colon cancer.

Fiber in Brussels Sprouts + Tahini Harvest Bowl improves skin health.

Fiber in Brussels Sprouts + Tahini Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brussels Sprouts + Tahini Harvest Bowl helps lower blood pressure.

Adequate fiber in Brussels Sprouts + Tahini Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brussels Sprouts + Tahini Harvest Bowl boosts immune function.

Fiber in Brussels Sprouts + Tahini Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brussels Sprouts + Tahini Harvest Bowl reduces the risk of type 2 diabetes.

Fiber in Brussels Sprouts + Tahini Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl supports eye health.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl boosts immune function.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl promotes healthy skin.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl enhances reproductive health.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl reduces the risk of certain cancers.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl promotes healthy development during pregnancy.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl maintains healthy mucous membranes.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl improves wound healing.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprouts + Tahini Harvest Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Brussels Sprouts + Tahini Harvest Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP