Spinach and Mushroom Pizza

Whole Foods Market

Total Energy

280

kcal

48.23

% from carbs

19.86

% from protein

31.91

% from fats

In 143 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Mushroom Pizza

A typical serving 1 slice of Spinach and Mushroom Pizza (143 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Mushroom Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (143 grams) of Spinach and Mushroom Pizza contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Mushroom Pizza depends on the ingredients exists in it. On average, 1 slice of Spinach and Mushroom Pizza (about 143 grams) contains approximately 14 grams of protein.

On average, 1 slice (about 143 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 143 grams) contains about 34 grams of carbohydrates.

Spinach and Mushroom Pizza contains approximately 3 grams of fiber in 1 slice (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Spinach and Mushroom Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.