Tuna Salad, Wheat Wedge

Salt Marsh Foods

Total Energy

560

kcal

37.46

% from carbs

14.84

% from protein

47.7

% from fats

In 205 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Wheat Wedge

A typical serving 1 container of Tuna Salad, Wheat Wedge (205 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Wheat Wedge depends on the ingredients and preparation method. On average, one serving 1 container (205 grams) of Tuna Salad, Wheat Wedge contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Wheat Wedge depends on the ingredients exists in it. On average, 1 container of Tuna Salad, Wheat Wedge (about 205 grams) contains approximately 21 grams of protein.

On average, 1 container (about 205 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 205 grams) contains about 53 grams of carbohydrates.

Tuna Salad, Wheat Wedge contains approximately 2 grams of fiber in 1 container (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 container Tuna Salad, Wheat Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.