Mushroom And Spinach Strognoff
Main, Vegetarian
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Mushroom And Spinach Strognoff Nutrients FAQs
Nutrients
- Vitamin C:Mushroom And Spinach Strognoff has 15 mg of Vitamin C.
- Mushroom And Spinach Strognoff has 100mg of Calcium.
- Mushroom And Spinach Strognoff has 600mg of Sodium, Na.
- Mushroom And Spinach Strognoff has 800mg of Potassium, K.
- Mushroom And Spinach Strognoff has 2mg of Iron.
What is the calorie content of Mushroom And Spinach Strognoff?
A typical serving 1 serving (200 grams) of Mushroom And Spinach Strognoff contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom And Spinach Strognoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom And Spinach Strognoff have?
The amount of fat in Mushroom And Spinach Strognoff depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom And Spinach Strognoff contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom And Spinach Strognoff have?
The protein content in Mushroom And Spinach Strognoff depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom And Spinach Strognoff contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom And Spinach Strognoff, Download Nutribit app for healthier you!
How much sugar does a Mushroom And Spinach Strognoff have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom And Spinach Strognoff.
How Much carbohydrates (carbs) is in Mushroom And Spinach Strognoff?
The amount of carbohydrates (carbs) in Mushroom And Spinach Strognoff depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom And Spinach Strognoff.
How Much Fiber is in Mushroom And Spinach Strognoff?
Mushroom And Spinach Strognoff contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom And Spinach Strognoff for healthier you!
What vitamins and minerals are in a Mushroom And Spinach Strognoff?
Vitamins in Mushroom And Spinach Strognoff:
Mushroom And Spinach Strognoff contains following minerals:
General
Does Mushroom And Spinach Strognoff contain caffeine?
Mushroom And Spinach Strognoff does not contain any caffeine.
Does Mushroom And Spinach Strognoff contain alcohol?
Mushroom And Spinach Strognoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom And Spinach Strognoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom And Spinach Strognoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom And Spinach Strognoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom And Spinach Strognoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom And Spinach Strognoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom And Spinach Strognoff for free?
Yes! Since Mushroom And Spinach Strognoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom And Spinach Strognoff with water tracking feature?
Nutribit automatically calculates the water content of Mushroom And Spinach Strognoff and adds it to your daily hydration log. Simply log Mushroom And Spinach Strognoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom And Spinach Strognoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom And Spinach Strognoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom And Spinach Strognoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom And Spinach Strognoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom And Spinach Strognoff
Fiber and Potassium, K in Mushroom And Spinach Strognoff supports heart health.
Soluble fiber in Mushroom And Spinach Strognoff can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mushroom And Spinach Strognoff helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mushroom And Spinach Strognoff regulates blood sugar.
Fiber in Mushroom And Spinach Strognoff helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mushroom And Spinach Strognoff helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mushroom And Spinach Strognoff improves skin health.
Fiber in Mushroom And Spinach Strognoff helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mushroom And Spinach Strognoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mushroom And Spinach Strognoff supports building and repairing tissues.
Builds and repairs tissues in Mushroom And Spinach Strognoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom And Spinach Strognoff supports immune function.
Supports immune function in Mushroom And Spinach Strognoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom And Spinach Strognoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom And Spinach Strognoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom And Spinach Strognoff provides energy.
Provides energy in Mushroom And Spinach Strognoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom And Spinach Strognoff supports muscle growth and strength.
Supports muscle growth and strength in Mushroom And Spinach Strognoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom And Spinach Strognoff helps in weight management.
Helps in weight management in Mushroom And Spinach Strognoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom And Spinach Strognoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom And Spinach Strognoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom And Spinach Strognoff supports bone health.
Supports bone health in Mushroom And Spinach Strognoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom And Spinach Strognoff improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom And Spinach Strognoff is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom And Spinach Strognoff regulates blood sugar levels.
Regulates blood sugar levels in Mushroom And Spinach Strognoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom And Spinach Strognoff supports digestion.
Fiber in Mushroom And Spinach Strognoff aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom And Spinach Strognoff aids in weight management.
Fiber-rich foods in Mushroom And Spinach Strognoff increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom And Spinach Strognoff promotes gut health.
Fiber in Mushroom And Spinach Strognoff acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom And Spinach Strognoff lowers the risk of colon cancer.
A high-fiber diet from Mushroom And Spinach Strognoff is linked to a reduced risk of colon cancer.
Fiber in Mushroom And Spinach Strognoff helps lower blood pressure.
Adequate fiber in Mushroom And Spinach Strognoff may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom And Spinach Strognoff boosts immune function.
Fiber in Mushroom And Spinach Strognoff supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom And Spinach Strognoff reduces the risk of type 2 diabetes.
Fiber in Mushroom And Spinach Strognoff can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom And Spinach Strognoff supports fluid balance.
Maintains Fluid Balance in Mushroom And Spinach Strognoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom And Spinach Strognoff supports nerve function.
Supports Nerve Function in Mushroom And Spinach Strognoff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom And Spinach Strognoff helps regulate blood pressure.
Regulates Blood Pressure in Mushroom And Spinach Strognoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom And Spinach Strognoff supports muscle function.
Aids Muscle Function in Mushroom And Spinach Strognoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom And Spinach Strognoff aids nutrient absorption.
Improves Nutrient Absorption in Mushroom And Spinach Strognoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom And Spinach Strognoff helps balance pH levels.
Balances pH Levels in Mushroom And Spinach Strognoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom And Spinach Strognoff supports bone health.
Supports Bone Health in Mushroom And Spinach Strognoff helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mushroom And Spinach Strognoff supports muscle function.
Muscle Function in Mushroom And Spinach Strognoff plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mushroom And Spinach Strognoff supports bone health.
Bone Health in Mushroom And Spinach Strognoff helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mushroom And Spinach Strognoff supports fluid balance.
Fluid Balance in Mushroom And Spinach Strognoff helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mushroom And Spinach Strognoff supports nerve function.
Nerve Function in Mushroom And Spinach Strognoff is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mushroom And Spinach Strognoff reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mushroom And Spinach Strognoff may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mushroom And Spinach Strognoff reduces water retention.
Reduces Water Retention in Mushroom And Spinach Strognoff helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mushroom And Spinach Strognoff helps reduce hypertension.
Adequate Reduces Hypertension in Mushroom And Spinach Strognoff intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mushroom And Spinach Strognoff boosts immune system
Boosts Immune System in Mushroom And Spinach Strognoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom And Spinach Strognoff promotes wound healing
Promotes Wound Healing in Mushroom And Spinach Strognoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom And Spinach Strognoff supports growth and development
Supports Growth and Development in Mushroom And Spinach Strognoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom And Spinach Strognoff enhances brain function
Enhances Brain Function in Mushroom And Spinach Strognoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom And Spinach Strognoff regulates hormonal balance
Regulates Hormonal Balance in Mushroom And Spinach Strognoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom And Spinach Strognoff supports healthy vision
Supports Healthy Vision in Mushroom And Spinach Strognoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom And Spinach Strognoff improves digestive health
Improves Digestive Health in Mushroom And Spinach Strognoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom And Spinach Strognoff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom And Spinach Strognoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom And Spinach Strognoff reduces inflammation
Reduces Inflammation in Mushroom And Spinach Strognoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mushroom And Spinach Strognoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.