Mushroom and Spinach Pizza

Main Course, Light, Healthy

Total Energy

350

kcal

44.44

% from carbs

18.71

% from protein

36.84

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

6.5g

Sodium, Na

720mg

31.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

32g

Protein

16g

32%

Water

62g

Glucose

2.5g

Sucrose

1.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.3MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom and Spinach Pizza

A typical serving 1 piece of Mushroom and Spinach Pizza (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom and Spinach Pizza depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Mushroom and Spinach Pizza contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom and Spinach Pizza depends on the ingredients exists in it. On average, 1 piece of Mushroom and Spinach Pizza (about 170 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 38 grams of carbohydrates.

Mushroom and Spinach Pizza contains approximately 3 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Mushroom and Spinach Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.