Vegan BLT Sandwich
Whole Foods Market
17.35
% from protein45.66
% from carbs45.66
% from fatNutrition Facts
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Vegan BLT Sandwich Nutrients FAQs
Nutrients
- Vegan BLT Sandwich has 195mg of Calcium.
- Vegan BLT Sandwich has 700mg of Sodium, Na.
- Vegan BLT Sandwich has 329mg of Potassium, K.
- Vegan BLT Sandwich has 4.5mg of Iron.
What is the calorie content of Vegan BLT Sandwich?
A typical serving 7 oz (203 grams) of Vegan BLT Sandwich contains approximately 430 calories.
You can check the exact calorie content by logging Vegan BLT Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan BLT Sandwich have?
The amount of fat in Vegan BLT Sandwich depends on the ingredients and preparation method. On average, one serving 7 oz (203 grams) of Vegan BLT Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan BLT Sandwich have?
The protein content in Vegan BLT Sandwich depends on the ingredients exists in it. On average, 7 oz (203 grams) of Vegan BLT Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan BLT Sandwich, Download Nutribit app for healthier you!
How much sugar does a Vegan BLT Sandwich have?
On average, 7 oz (203 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan BLT Sandwich.
How Much carbohydrates (carbs) is in Vegan BLT Sandwich?
The amount of carbohydrates (carbs) in Vegan BLT Sandwich depends on its serving size and preparation. On average, 7 oz (203 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan BLT Sandwich.
How Much Fiber is in Vegan BLT Sandwich?
Vegan BLT Sandwich contains approximately 7 grams of fiber in 7 oz (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan BLT Sandwich for healthier you!
What vitamins and minerals are in a Vegan BLT Sandwich?
Vegan BLT Sandwich contains following minerals:
General
Does Vegan BLT Sandwich contain caffeine?
Vegan BLT Sandwich does not contain any caffeine.
Does Vegan BLT Sandwich contain alcohol?
Vegan BLT Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan BLT Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan BLT Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan BLT Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan BLT Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan BLT Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan BLT Sandwich for free?
Yes! Since Vegan BLT Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan BLT Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Vegan BLT Sandwich and adds it to your daily hydration log. Simply log Vegan BLT Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan BLT Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan BLT Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan BLT Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan BLT Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan BLT Sandwich
Total Carbohydrates in Vegan BLT Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan BLT Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan BLT Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan BLT Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan BLT Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan BLT Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan BLT Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan BLT Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan BLT Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan BLT Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan BLT Sandwich enhances brain function and helps improve memory and focus.
Glucose from Vegan BLT Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan BLT Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan BLT Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan BLT Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan BLT Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan BLT Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan BLT Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan BLT Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan BLT Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan BLT Sandwich supports building and repairing tissues.
Builds and repairs tissues in Vegan BLT Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan BLT Sandwich supports immune function.
Supports immune function in Vegan BLT Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan BLT Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan BLT Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan BLT Sandwich provides energy.
Provides energy in Vegan BLT Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan BLT Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Vegan BLT Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan BLT Sandwich helps in weight management.
Helps in weight management in Vegan BLT Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan BLT Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan BLT Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan BLT Sandwich supports bone health.
Supports bone health in Vegan BLT Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan BLT Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan BLT Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Vegan BLT Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Vegan BLT Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan BLT Sandwich supports digestion.
Fiber in Vegan BLT Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan BLT Sandwich supports heart health.
Soluble fiber in Vegan BLT Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan BLT Sandwich aids in weight management.
Fiber-rich foods in Vegan BLT Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan BLT Sandwich regulates blood sugar.
Fiber in Vegan BLT Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan BLT Sandwich promotes gut health.
Fiber in Vegan BLT Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan BLT Sandwich lowers the risk of colon cancer.
A high-fiber diet from Vegan BLT Sandwich is linked to a reduced risk of colon cancer.
Fiber in Vegan BLT Sandwich improves skin health.
Fiber in Vegan BLT Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan BLT Sandwich helps lower blood pressure.
Adequate fiber in Vegan BLT Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan BLT Sandwich boosts immune function.
Fiber in Vegan BLT Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan BLT Sandwich reduces the risk of type 2 diabetes.
Fiber in Vegan BLT Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegan BLT Sandwich supports bone health.
Calcium in Vegan BLT Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegan BLT Sandwich supports muscle function.
Calcium in Vegan BLT Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegan BLT Sandwich supports heart health.
Calcium in Vegan BLT Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan BLT Sandwich supports nerve transmission.
Calcium in Vegan BLT Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan BLT Sandwich supports blood clotting.
Calcium in Vegan BLT Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan BLT Sandwich supports hormonal secretion.
Calcium in Vegan BLT Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan BLT Sandwich supports weight management.
Calcium in Vegan BLT Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan BLT Sandwich supports dental health.
Calcium in Vegan BLT Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan BLT Sandwich supports blood pressure regulation.
Calcium in Vegan BLT Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegan BLT Sandwich supports fluid balance.
Maintains Fluid Balance in Vegan BLT Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan BLT Sandwich supports nerve function.
Supports Nerve Function in Vegan BLT Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan BLT Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Vegan BLT Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan BLT Sandwich supports muscle function.
Aids Muscle Function in Vegan BLT Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan BLT Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Vegan BLT Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan BLT Sandwich helps balance pH levels.
Balances pH Levels in Vegan BLT Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan BLT Sandwich supports bone health.
Supports Bone Health in Vegan BLT Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 7 oz Vegan BLT Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.