Black Bean Bonanza Tamales

Primavera

9.66

% from protein

46.9

% from carbs

46.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Cholesterol 10 mg
3.3%
Sodium, Na 300 mg
13%
Total Carbohydrates 34 g
12.4%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 7 g
14%

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Black Bean Bonanza Tamales Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Bonanza Tamales?

A typical serving 1 serving (0 grams) of Black Bean Bonanza Tamales contains approximately 280 calories.

You can check the exact calorie content by logging Black Bean Bonanza Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Bonanza Tamales have?

The amount of fat in Black Bean Bonanza Tamales depends on the ingredients and preparation method. On average, one serving 1 serving (0 grams) of Black Bean Bonanza Tamales contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Bonanza Tamales have?

The protein content in Black Bean Bonanza Tamales depends on the ingredients exists in it. On average, 1 serving (0 grams) of Black Bean Bonanza Tamales contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Bonanza Tamales, Download Nutribit app for healthier you!

How much sugar does a Black Bean Bonanza Tamales have?

On average, 1 serving (0 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Bonanza Tamales.

How Much carbohydrates (carbs) is in Black Bean Bonanza Tamales?

The amount of carbohydrates (carbs) in Black Bean Bonanza Tamales depends on its serving size and preparation. On average, 1 serving (0 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Bonanza Tamales.

How Much Fiber is in Black Bean Bonanza Tamales?

Black Bean Bonanza Tamales contains approximately 6 grams of fiber in 1 serving (0 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Bonanza Tamales for healthier you!

What vitamins and minerals are in a Black Bean Bonanza Tamales?

Black Bean Bonanza Tamales contains following minerals:

  • Black Bean Bonanza Tamales has 300mg of Sodium, Na.

General

Does Black Bean Bonanza Tamales contain caffeine?

Black Bean Bonanza Tamales does not contain any caffeine.

Does Black Bean Bonanza Tamales contain alcohol?

Black Bean Bonanza Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Bonanza Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Bonanza Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Bonanza Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Bonanza Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Bonanza Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Bonanza Tamales for free?

Yes! Since Black Bean Bonanza Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Bonanza Tamales with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Bonanza Tamales and adds it to your daily hydration log. Simply log Black Bean Bonanza Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Bonanza Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Bonanza Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Bonanza Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Bonanza Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Bonanza Tamales

Fiber in Black Bean Bonanza Tamales supports digestion.

Fiber in Black Bean Bonanza Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Bonanza Tamales supports heart health.

Soluble fiber in Black Bean Bonanza Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Bonanza Tamales aids in weight management.

Fiber-rich foods in Black Bean Bonanza Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Bonanza Tamales regulates blood sugar.

Fiber in Black Bean Bonanza Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Bonanza Tamales promotes gut health.

Fiber in Black Bean Bonanza Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Bonanza Tamales lowers the risk of colon cancer.

A high-fiber diet from Black Bean Bonanza Tamales is linked to a reduced risk of colon cancer.

Fiber in Black Bean Bonanza Tamales improves skin health.

Fiber in Black Bean Bonanza Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Bonanza Tamales helps lower blood pressure.

Adequate fiber in Black Bean Bonanza Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Bonanza Tamales boosts immune function.

Fiber in Black Bean Bonanza Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Bonanza Tamales reduces the risk of type 2 diabetes.

Fiber in Black Bean Bonanza Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Black Bean Bonanza Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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