Black Bean & Cheese Tamales
Tucson Tamale
51.38
% from protein7.34
% from carbs7.34
% from fatNutrition Facts
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Black Bean & Cheese Tamales Nutrients FAQs
Nutrients
- Black Bean & Cheese Tamales has 200mg of Calcium.
- Black Bean & Cheese Tamales has 230mg of Sodium, Na.
What is the calorie content of Black Bean & Cheese Tamales?
A typical serving 1 stick (28 grams) of Black Bean & Cheese Tamales contains approximately 60 calories.
You can check the exact calorie content by logging Black Bean & Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Cheese Tamales have?
The amount of fat in Black Bean & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 stick (28 grams) of Black Bean & Cheese Tamales contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Cheese Tamales have?
The protein content in Black Bean & Cheese Tamales depends on the ingredients exists in it. On average, 1 stick (28 grams) of Black Bean & Cheese Tamales contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Cheese Tamales, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Cheese Tamales have?
On average, 1 stick (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Cheese Tamales.
How Much carbohydrates (carbs) is in Black Bean & Cheese Tamales?
The amount of carbohydrates (carbs) in Black Bean & Cheese Tamales depends on its serving size and preparation. On average, 1 stick (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Cheese Tamales.
How Much Fiber is in Black Bean & Cheese Tamales?
Black Bean & Cheese Tamales contains approximately 0 grams of fiber in 1 stick (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Cheese Tamales for healthier you!
What vitamins and minerals are in a Black Bean & Cheese Tamales?
Black Bean & Cheese Tamales contains following minerals:
General
Does Black Bean & Cheese Tamales contain caffeine?
Black Bean & Cheese Tamales does not contain any caffeine.
Does Black Bean & Cheese Tamales contain alcohol?
Black Bean & Cheese Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Cheese Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Cheese Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Cheese Tamales for free?
Yes! Since Black Bean & Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Cheese Tamales with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Cheese Tamales and adds it to your daily hydration log. Simply log Black Bean & Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Cheese Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Cheese Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Cheese Tamales
Calcium in Black Bean & Cheese Tamales supports bone health.
Calcium in Black Bean & Cheese Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Bean & Cheese Tamales supports muscle function.
Calcium in Black Bean & Cheese Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Bean & Cheese Tamales supports heart health.
Calcium in Black Bean & Cheese Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Bean & Cheese Tamales supports nerve transmission.
Calcium in Black Bean & Cheese Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Bean & Cheese Tamales supports blood clotting.
Calcium in Black Bean & Cheese Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Bean & Cheese Tamales supports hormonal secretion.
Calcium in Black Bean & Cheese Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Bean & Cheese Tamales supports weight management.
Calcium in Black Bean & Cheese Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Bean & Cheese Tamales supports dental health.
Calcium in Black Bean & Cheese Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Bean & Cheese Tamales supports blood pressure regulation.
Calcium in Black Bean & Cheese Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 1 stick Black Bean & Cheese Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.