Butternut Squash Tamales
Primavera
7.49
% from protein55.43
% from carbs55.43
% from fatNutrition Facts
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Butternut Squash Tamales Nutrients FAQs
Nutrients
- Butternut Squash Tamales has 260mg of Sodium, Na.
What is the calorie content of Butternut Squash Tamales?
A typical serving 1 Serving of Butternut Squash Tamales contains approximately 250 calories.
You can check the exact calorie content by logging Butternut Squash Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Tamales have?
The amount of fat in Butternut Squash Tamales depends on the ingredients and preparation method. On average, one serving 1 Serving of Butternut Squash Tamales contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Tamales have?
The protein content in Butternut Squash Tamales depends on the ingredients exists in it. On average, 1 Serving of Butternut Squash Tamales contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Tamales, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Tamales have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Tamales.
How Much carbohydrates (carbs) is in Butternut Squash Tamales?
The amount of carbohydrates (carbs) in Butternut Squash Tamales depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Tamales.
How Much Fiber is in Butternut Squash Tamales?
Butternut Squash Tamales contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Tamales for healthier you!
What vitamins and minerals are in a Butternut Squash Tamales?
Butternut Squash Tamales contains following minerals:
General
Does Butternut Squash Tamales contain caffeine?
Butternut Squash Tamales does not contain any caffeine.
Does Butternut Squash Tamales contain alcohol?
Butternut Squash Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Tamales for free?
Yes! Since Butternut Squash Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Tamales with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Tamales and adds it to your daily hydration log. Simply log Butternut Squash Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Tamales
Fiber in Butternut Squash Tamales supports digestion.
Fiber in Butternut Squash Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash Tamales supports heart health.
Soluble fiber in Butternut Squash Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash Tamales aids in weight management.
Fiber-rich foods in Butternut Squash Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash Tamales regulates blood sugar.
Fiber in Butternut Squash Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash Tamales promotes gut health.
Fiber in Butternut Squash Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash Tamales lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash Tamales is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash Tamales improves skin health.
Fiber in Butternut Squash Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash Tamales helps lower blood pressure.
Adequate fiber in Butternut Squash Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash Tamales boosts immune function.
Fiber in Butternut Squash Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash Tamales reduces the risk of type 2 diabetes.
Fiber in Butternut Squash Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Butternut Squash Tamales
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.