Egg Salad On 12 Grain

Unknown

Total Energy

410

kcal

32.71

% from carbs

16.82

% from protein

50.47

% from fats

In 167 g

% daily value

Total Fat

24g

36.9%

Saturated

4.5g

22.5%

Cholesterol

340mg

113.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad On 12 Grain

A typical serving 1 container of Egg Salad On 12 Grain (167 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad On 12 Grain depends on the ingredients and preparation method. On average, one serving 1 container (167 grams) of Egg Salad On 12 Grain contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad On 12 Grain depends on the ingredients exists in it. On average, 1 container of Egg Salad On 12 Grain (about 167 grams) contains approximately 18 grams of protein.

On average, 1 container (about 167 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 167 grams) contains about 35 grams of carbohydrates.

Egg Salad On 12 Grain contains approximately 8 grams of fiber in 1 container (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Egg Salad On 12 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.