Sonoma Chicken Salad, on 12 Grain

Fresh to You

Total Energy

250

kcal

49.35

% from carbs

15.58

% from protein

35.06

% from fats

In 187 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

480mg

20.9%

Potassium, K

224mg

4.8%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

24mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

14.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sonoma Chicken Salad, on 12 Grain

A typical serving 1 each of Sonoma Chicken Salad, on 12 Grain (187 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sonoma Chicken Salad, on 12 Grain depends on the ingredients and preparation method. On average, one serving 1 each (187 grams) of Sonoma Chicken Salad, on 12 Grain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sonoma Chicken Salad, on 12 Grain depends on the ingredients exists in it. On average, 1 each of Sonoma Chicken Salad, on 12 Grain (about 187 grams) contains approximately 12 grams of protein.

On average, 1 each (about 187 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 187 grams) contains about 38 grams of carbohydrates.

Sonoma Chicken Salad, on 12 Grain contains approximately 4 grams of fiber in 1 each (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 each Sonoma Chicken Salad, on 12 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.